Certain dishes are hard to resist when every bite is a pleasure. Usually, what's sweetest is also unhealthy. You probably often wonder why your favorite dish has to fall into the "forbidden" category. Some dishes have rightfully found themselves in this category. Certain foods have quite negative effects if you eat them every day.
Here is a list of foods that are not recommended to eat every day.
1. Hot dogs
The hot dog is mostly prepared from pork or beef, but chicken meat is increasingly used for its preparation. Processed meat can be carcinogenic. Hot dogs also contain a lot of preservatives, which is another reason why it's worth resisting.
2. Flakes
We often believe that cereal is the healthiest morning meal. Which is not true, because not all flakes are healthy. Most of them contain sugar. Choose whole grain cereal with fruit and no sugar.
3. Chips
Crispy and tempting fries are high in fat, and once you start eating them, it's hard to resist. One portion (from 15 to 20 fries) contains 154 kilocalories. Imagine how many calories the whole bag contains. Weight gain and increased cholesterol are guaranteed!
READ MORE: Unhealthy everyday food
4. Yogurt
We often hear that yogurt is healthy - it contains calcium, prevents osteoporosis, has a positive effect on digestion and prevents weight gain. But most yogurts contain sugar, which can affect diabetes. More than one yogurt a day can have negative effects: increased calcium intake can affect kidney stones.
5. Cheese
You're probably surprised that cheese made the list. It is a good source of protein, calcium, vitamins A and B12. So why should you resist it? It is desirable in moderate amounts, but due to its high calorie content, it is not recommended to overdo it, as it can affect high blood pressure and other health problems.
