In June and July, small purple balls ripen, which hide an extraordinary healing power. Blueberries are among the healthiest foods, as they alleviate many health problems, and due to their high content of vitamins and minerals, they are also called a super fruit.
Blueberries are not only delicious, but also healthy. Due to the high content of vitamins A, B and C, calcium and iron, they have an antioxidant effect, which means that they slow down the aging process, reduce the risk of development vascular diseases and heart and prevent the occurrence of cancer. Blueberries they only have 40 calories on 100 grams and are thus one of the fruits with the fewest calories, suitable even for diabetics.
The small sweet balls were valued even in the past, in traditional medicine, blueberry fruits have been used for almost a thousand years. Dried bilberries have long been brewed into preparations for digestive problems, and bilberries have also served as a remedy for scurvy, which is the result of a lack of of vitamin C.
Blueberries they also have an anti-stress effect. For everyone who is under stress, it is recommended to drink blueberry tea, as it will relax them and give them strength for learning, concentration and perception. Blueberries have a positive effect on the flow of blood vessels and capillaries, they lower blood pressure, and we can also successfully fight against them high cholesterol. But that's not all, because blueberries prevent stomach ulcers, prevent depression, have a beneficial effect on the urinary tract and kidneys, improve eyesight and even help improve coordination and balance. It's okay, it's time to go to the forest and collect a great basket of real super fruits!
