Mentally strong people can cope better with their problems and work better under pressure. The secret of their success is not that they keep their cool when others lose their temper, but that they know how to focus their energy on the things that really matter.
They don't think about things that don't help them achieve their goals in any way. Mentally strong people definitely don't waste time on the following 5 things.
1. They don't care what others think of them
Mentally strong people know who they are and are not willing to be different to please people at any cost. They are not burdened by their popularity and make sure that their priorities in life are in line with their values and not other people's opinions.
2. Too much self-criticism
Mentally strong people accept responsibility for mistakes made, but do not spend much time on self-criticism. After all, it is better to learn from mistakes and try not to repeat them than to stay in the past forever.
3. Overthinking everything
Mentally strong people know when they need to think things through and when they need to make a quick decision. They avoid excessive thinking about everything, but they clearly distinguish the essential from the unimportant and pay attention to the former, to the detriment of the latter.
4. Self-pity
Mentally strong people are sometimes sad like everyone else, but they do not lose hope and look for a solution to their problem. Even when they find themselves in a bad situation in life, they realize that they can always be grateful for things, so they focus on what they have instead of insisting on getting more.
5. They don't dwell on the past and missed opportunities
Mentally strong people may regret some things they didn't do in the past, but they don't let such thoughts paralyze them and prevent them from moving forward and facing new challenges.
