Moving the clock to 2024? In Europe, we have been moving the clocks twice a year for decades, switching between summer and winter time. Many are wondering when it will be necessary to move the hands of the clock this time, and whether it might be the last time, since the abolition of this transition has been discussed in the European Union for many years. This year we will be going back to winter time and in this article we will explore in detail when this happens, why we still move our clocks and what the consequences are for our bodies.
Moving the clock to 2023? When do we switch to winter time in 2024?
Winter time in 2024 starts in Sunday, October 27. The time will be at 3:00 in the morning moved back to 2:00, which means we will get one extra hour of sleep. This is the time when we return to standard time, which we will keep until the last Sunday in March 2025, when the clocks move back to daylight saving time.
Why are we still moving the clocks?
Moving the clock was introduced as a measure to make better use of daylight, especially during the First and Second World Wars, when they wanted to reduce energy consumption. The idea was that with longer summer days, people would use less artificial lighting and thus save electricity.
Today, however, this argument is losing its force. According to research, the impact of moving the clock on actual energy consumption is no longer that important, as our way of life, especially with digital devices and continuous consumption of electricity, is no longer tied to sunlight.
In addition, many experts warn of negative consequences for people's health and general well-being. Shifting the clock affects our circadian rhythm, which can lead to sleep disturbances, fatigue, reduced concentration and even an increased rate of road accidents. Moving the clock to 2023?!
Is this the last movement of the clock?
In recent years, there have been many debates in the European Union about the abolition of clock movement. In 2019, the European Parliament supported the proposal to end the movement of the clock, but no agreement has yet been reached between the member states. According to the proposal, member states would have to choose whether they want to stay in summer or winter. The deadline for the decision has been postponed several times, mainly due to the COVID-19 pandemic and other pressing issues in the Union.
Slovenia has not yet decided what time it would stay in if the clock were to be stopped. Most experts support the idea that it would be better to stay in winter, as it is more natural to our biological rhythm and sunlight.
What impact does moving the clock have on our health?
Health experts have long been warning about the negative effects of moving the clock, especially during the transition to daylight saving time, when we lose an hour of sleep. Although the transition to winter time, when we gain an extra hour, seems less stressful, it can also cause disturbances in the circadian rhythm, especially in people who are sensitive to changes in the sleep rhythm.
Studies have shown, to increase the number of heart attacks, accidents and general fatigue in the weeks following the clock shift. Our body needs several days to adapt to a new routine, which affects productivity, concentration and general well-being.
Conclusion
Also in 2024, we will move the clock to winter time, namely on Sunday, October 27. Although there have been discussions for years about the abolition of clock shifting in the European Union, for now this practice remains in place. Until then, we can prepare for an extra hour of sleep and remember that our body may need a few days to adjust to a new routine.
