Winter brings cold days and, unfortunately, a nagging cough. Instead of reaching for synthetic syrups, try a natural alternative made with banana and honey. This delicious blend can help relieve coughs and soothe irritated throats.
Bananas are not only a delicious and nutritious fruit, but they also have medicinal properties that can help with cough reliefCombined with honey, which is known for its antibacterial and soothing effects, they form an effective natural remedy.
Natural cough remedy
Ingridients:
- 2 ripe bananas (with black spots on the peel)
- 2 tablespoons honey (preferably homemade)
- 400 ml boiling water
Preparation:
- Peel the bananas and mash them well with a fork or spoon into a smooth mixture.
- Place the mashed bananas in a bowl and pour 400 ml of boiling water over them.
- Cover the bowl and let stand for about 30 minutes to allow the mixture to cool to room temperature.
- Once the mixture has cooled, add 2 tablespoons of honey and mix well. It is important to add the honey only after the mixture has cooled, as high temperatures can destroy the beneficial enzymes in the honey.
Usage:
It is recommended to consume approximately 100 ml of this mixture four times a day. For optimal results, prepare a fresh mixture every day. After a few days of regular use, you should notice a reduction in your cough and an improvement in your well-being.
Why does it work?
Bananas are rich in vitamins, minerals, and natural sugars that provide energy and boost the immune system. They also contain compounds that soothe the mucous membranes of the throat. Honey acts as a natural antiseptic and has anti-inflammatory properties that help relieve symptoms of colds and coughs.
Additional tips
If you are allergic to honey or do not want to use it, you can replace the honey with brown sugar. In this case, add the sugar to the mashed banana before adding the boiling water. To further soothe your throat, you can add a teaspoon of freshly squeezed lemon juice, which is rich in vitamin C. In addition, make sure to drink enough fluids throughout the day and humidify the air in the room where you live, as this helps to relieve coughs.
Warning: If cough symptoms do not improve after a week or even worsen, it is recommended to seek medical advice.
Natural remedies like a banana and honey mixture can be an effective aid in relieving cold and cough symptoms. Plus, they're easy to make, delicious, and free of the side effects that some synthetic medications can have. So the next time you're struggling with a cough, try this simple home remedy and enjoy the sweet taste of health.
