Nectarines or peaches: We reveal which fruit is better for your health!

Are peaches really better for your skin? Or do nectarines contain more antioxidants that are crucial for eye health?

Fresh fruit season is in full swing, and there's no better time to enjoy it peach, which not only refresh us, but also benefit our health.

While walking around the market or visiting a store, we often find ourselves faced with a dilemma: choose nectarines or peaches? At first glance, both types of fruit seem quite similar, but they hide important differences that could influence your choice.

Which one should you choose if you want more vitamins and minerals?

Peaches

Peaches are known for their juiciness and slightly sour taste, complemented by soft flesh. They are a rich source of vitamin C, which is crucial for strengthening the immune system, and vitamin A, which takes care of eye and skin health. In addition, they contain lots of fiber, which contributes to better digestion and maintaining a suitable body weight.

Peaches are also rich in antioxidants such as polyphenols, which help protect cells from free radical damage and reduce the risk of chronic diseases. Because peaches are low in calories and naturally sweet, they are an excellent choice for those who want to reduce their sugar and calorie intake. Med minerals, they also contain potassium, which is important for regulating blood pressure and fluid balance in the body.

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Nectarines

Nectarines are very similar in appearance and nutrients to peaches, but they have a smooth skin and a slightly more intense flavor. Nectarines are also rich in vitamin C, vitamin A and fiber. It is particularly important beta-carotene, which the body converts into vitamin A, which contributes to eye and skin health.

Nectarines are also rich in vitamin K, which plays a key role in blood clotting and bone health. One of the key nutrients in nectarines is lutein, an antioxidant known for its role in maintaining eye health. Nectarines are also low in calories and contain minimal amounts of sodium, which is beneficial for regulating blood pressure.

Nectarines or peaches - which are healthier?

Both types offer many health benefits, so deciding between them depends on your specific dietary needs and preferences. If you want to increase your intake fiber and vitamin C, both peaches and nectarines are excellent choices. However, if you are looking for additional antioxidants and a higher amount of beta-carotene, nectarines have the advantage due to their higher content of these substances.