Did you know that nettles are not only an annoying weed, but also an extremely useful plant? Have you ever heard of nettle water? Discover the ancient secrets of nettle and its incredible benefits, confirmed by the latest studies. Nettle, a plant that once adorned every garden of our grandmothers, is returning to the forefront of modern natural medicine. Its green leaves are a rich source of nutrients that have a positive effect on our body.
Nettle water, prepared from fresh or dried nettle leaves, is a real elixir for weight loss and hair health. New research has shown that regular consumption of Nettle water helps to regulate body weight, improve digestion and promote the growth of strong and shiny hair. It is time to rediscover this miracle plant and its many benefits for our health.
Stinging nettle (Urtica dioica), also known as nettle, is a plant that many people recognize by its name burning leaves. Despite its unsightly appearance and unpleasant sensation to the touch, nettle has many medicinal properties. One of its most popular forms of use is nettle water, a golden liquid that is an excellent addition to nutrition and body care.
Photo: envatoNettle water: Preparation process
Nettle water is extremely easy to prepare. First of all, it is necessary to collect fresh nettles. It is important that when picking wear gloves, to avoid burns. Collect nettles away from roads and polluted areas, as you want the cleanest plants possible.
Wash them thoroughly to remove dirt and any insects and roughly chop them. Boil water in a large pot. When the water boils, add the chopped nettles and let it simmer boil for about 10-15 minutes. After cooking, leave the mixture to cool.
Then the liquid strain through a strainer or cheesecloth to remove solid nettle particles. The liquid that remains is your nettle water. Store it in a bottle and keep it in the refrigerator. This is how the water will be prepared fresh for about a week.
Benefits of nettle water for weight loss
Nettle water is extremely useful for those who want to lose weight. It helps speed up the metabolism, which means the body burns calories faster. This is key to weight loss, as a more efficient metabolism means more energy consumption.
In addition, nettle has natural diuretic properties, which means that it helps the body excrete excess water and toxins.
Treat yourself to nettle tea. Photo: PixabayRegular consumption of nettle water can help with reducing bloating and swelling. With almost no calories, stinging nettle is a great choice for hydration between meals or as part of a weight loss diet plan. You can also consume nettle water helps reduce appetite, which makes it easier to control the amount of food consumed.
Fantastic effects on hair
Nettle water contains many vitamins and minerals such as vitamins A, C, K and iron, which stimulate hair growth. Regularly rinsing your hair with nettle water can help stronger and thicker hair.
Harness its power. Photo: PixabayIn addition, nettle has properties that can help prevent hair loss. It gives the hair a natural shine and makes it softer. It works like natural balm, which closes the hair cuticle and protects it from damage. It also helps with problems with I have dandruff. Its anti-inflammatory and antibacterial properties help to preserve scalp clean and healthy.
