Do your eyes often feel tired, dry or irritated? Are you tempted to rub them?
Rubbing your eyes may seem like the quickest solution, but this habit can cause more harm than good. Instead of putting additional strain on the delicate skin and surface of your eyes, there are simple and safe ways to achieve relief without unpleasant consequences.
Why is rubbing your eyes not a good idea?
The eyes are extremely sensitive, so excessive pressure or friction can damage them. Every day we are exposed to factors that provoke the desire to rub - from dry air and prolonged screen time to seasonal allergies and fatigue.
However, rubbing can cause:
Redness and irritation, as we put additional strain on the blood vessels in the eyes.
Vision impairmentbecause prolonged rubbing affects the shape of the cornea.
Increased risk of infections, because we can transfer bacteria and viruses with our hands.
Formation of dark circles and wrinklesbecause the skin around the eyes is extremely thin and sensitive.
How can you help soothe your eyes without rubbing?
1. Gentle stimulation of the orbital bone
Try lightly tapping along the edge of the orbital bone that surrounds the eye socket. This method stimulates blood circulation and helps reduce fluid retention, which often causes puffiness. Use the pad of your index finger to gently tap around your eyes until you feel a sense of relaxation.
2. Cold compresses for quick relief
If you have itchy or burning eyes, a cold compress can provide immediate relief. Take a soft cloth, soak it in cold water, and place it over your closed eyes for a few minutes. The cool temperature helps reduce inflammation, soothes itching, and reduces discomfort.
3. Earlobe massage
It may sound strange, but massaging your earlobes can help relax your eyes. Use your thumb and index finger to gently squeeze and release your earlobes. This simple technique is relaxing and can help reduce the tension that builds up around them.
4. Blink frequently to moisturize
Spending too much time in front of a screen can dry out your eyes. Conscious blinking helps distribute the tear film evenly and prevents dryness. Every now and then, close your eyes for a few seconds and then blink gently a few times in a row.
5. Humidification and use of artificial tears
A dry environment can further increase the feeling of dryness in your eyes. If you spend a lot of time in air-conditioned spaces, consider using a humidifier to maintain optimal humidity. You can also use artificial tears to keep them fresh and hydrated.
