Don't let these relationships take a toll on your mental health.
The first rule to follow in order to maintain good mental health is yes learn to distinguish who deserves an explanation, who deserves an answer, and who deserves absolutely nothing.
Here are 5 signs that your partner is having a bad effect on your mental health!
You feel like you're the only one who needs to fix your relationship
In a healthy relationship, the relationship will naturally change over time – presumably in a positive direction. If you feel that your relationship or partner is damaged, it makes you feel uneasy, there is a possibility that you are with someone who is not good for your mental health.
You feel anxiety, fear or anger towards your partner
If you feel such negative emotions towards someone you love every day or very often, it is not good for you and your relationship. Such emotions should not be felt regularly and for a long time. No one should arouse in you feelings of fear or anger or anxiety. If your partner causes these feelings in you, it may be time to leave them.
You feel anxiety, fear or anger towards your partner.You deny your own feelings and desires
Everyone has their own wants and needs in life. Feelings and emotions. When you find yourself with partners who make you forget your own needs, you are doing damage to your mental health.
Forgive them for their bad behavior
They treat you badly in the company of other people, shame on you, because of your partner's behavior. You keep apologizing on their behalf. If this is a frequent occurrence, staying with them would be harmful to your mental health.
You never feel confident in your decisions
A relationship is always a balance of give and take. You can sacrifice for the other person or they sacrifice you, but not just you – for them. If you feel that your partner does not trust you and does not support you in the decisions you make, it may be time to think carefully about why this is so and why you are still with him.
