Are your teeth staining despite regular brushing? How can you whiten your teeth naturally?
Why teeth whitening? Teeth become discolored over time due to food, drink, smoking and natural aging. While in-office teeth whitening is effective, it is often expensive and can damage enamel. So it's worth trying natural methods that are safe, affordable, and easy to use.
Get to know five effective techniques, with which you can whiten your teeth in a completely natural way, without the use of harmful chemicals!
Baking soda for natural cleaning
Among the most well-known natural methods for teeth whitening is the use of baking sodaIts slightly abrasive texture helps remove plaque and stains that accumulate due to diet and other factors.
Mix it up a quarter teaspoon of baking soda with a little toothpaste and brush your teeth gently. Then rinse them well with lukewarm water. Use it at most once a weekto avoid damaging the enamel.
Coconut oil for natural oral care
Coconut oil It is extremely effective in removing bacteria and toxins, while also helping to whiten teeth.
Take every morning before brushing your teeth spoon of coconut oil and swish it gently in your mouth 10 to 15 minutes. After the process is complete, spit it out and then brush your teeth as usual. With regular use, your teeth will be brighter and your breath will be fresher.
Activated charcoal for strong whitening
Although it is activated carbon black in color, it has an incredible ability to absorb impurities and remove tooth stains.
Wet your toothbrush, dip it in activated carbon powder and brush your teeth gently 2–3 minutesAfter the process is complete, rinse them well with water.
This method is particularly effective in removing yellowish stains caused by coffee, wine and cigarettes. It is recommended to use it two to three times a week.
Orange peel for natural whitening
The natural stain remover is hidden in orange peelThe inner white part of the peel contains vitamin C and other beneficial compounds that help whiten teeth.
Gently rub every night before bed the inside of a fresh orange peel after teeth. Repeat this process for a few weeks to see the difference. Wash the orange well before using and use only organically grown fruit.
Rosemary essential oil for healthy gums and white teeth
A natural antiseptic that can help whiten teeth and prevent plaque is rosemary essential oilIts antibacterial properties help maintain oral health.
Take it 2 to 3 drops of oil and mix it with a tablespoon of water. Swish the mixture in your mouth for a few minutes, then spit it out and brush your teeth. This simple technique will help your teeth and freshen your breath at the same time.
