Are you convinced that cold water is the best way to refresh yourself? In the summer, thirst forces you to drink more and more, but the feeling of heat just won't go away? There is a drink that has a profound effect, brings relief and at the same time ensures balance in the body. Tea that cools!
Is tea really more refreshing than water? Have you ever thought that just cold water maybe not enough for a real refreshment? You in the summer Are you constantly bothered by the feeling of heat, even though you drink liter after liter?
Tea not only quenches thirst, but also helps the body restore balance and adapt to high temperatures.
Why drinking too much water can be harmful
When we sleep in the heat too much plain water, This dilutes the minerals in the body, making the body more sensitive to heat stress, which can lead to dizziness and weakness.
That is why it is recommended that we also drink beverages, such as tea, that contain herbal ingredients during the summer months. natural electrolytesSuch a mixture can reduce sweating, improve well-being, and enhance internal freshness.
What does the tea blend contain?
The basic ingredients are tablespoon of rosehip, which replaces fluid and vitamin C, and a spoon hibiscus, which helps regulate sweating. Add a quarter teaspoon ginger for better blood circulation in the skin and a spoon lemon balm, which releases tension.
It has a special role rooibos, as it helps cleanse the lymphatic system. For a richer taste and protection against dehydration, three deciliters of blueberry, currant, sour cherry juice.
Simple preparation for every day
Pour all the ingredients with four liters of boiling water and let's leave it for twenty minutesto develop the aroma. Meanwhile, boil half a liter of green teaOnce the herbs have steeped, strain them, mix with green tea and juice, and add a few tablespoons of honey if desired.
When and how to drink it
The drink is not drunk ice cold, but at room temperatureThis makes it easier for the body to adapt and not experience a sudden shock.
When drunk regularly, this tea contributes to a feeling of lightness, reduces fatigue and acts as a natural help on hot days. With every sip, you will feel a pleasant freshness that lasts longer than regular water.
