Changing the clocks is one of those topics that sparks debate every year: why do we still do it, what is the purpose, and most importantly – when do we change the clocks? 2025 will be no different, as we will change the clocks in both spring and autumn. Although there has been much talk in the past about abolishing clock changes, the current arrangement still keeps us on the rhythm of two changes per year.
It may seem like a small thing, but changing the clocks has many consequences – from affecting our health and well-being to changes in traffic and even business. In this article, you will find all the key information: When is the clock changed in 2025?, why we still do it and how to best prepare for the changes.
When does the clock change in 2025?
In 2025, we will move the clocks forward twice, as long-standing practice dictates:
- Daylight saving time: Sunday, March 30, 2025, at 2:00 a.m., we will move the clocks forward one hour, to 3:00 a.m. This means we will lose one hour of sleep, but the evenings will be longer.
- Transition to winter time: Sunday, October 26, 2025, at 3:00 a.m. we will set the clocks back one hour, to 2:00 a.m. At that time, we will gain an hour of sleep, but the days will be shorter.
Why are the clocks still changing?
The clock change originated from a desire to make better use of daylight, especially in the summer months. The intention was to reduce energy consumption, but modern research shows that these savings are minimal. Nevertheless, clocks are still changed in most European Union countries.
The European Union proposed abolishing seasonal clock changes in 2018, but member states failed to agree on a uniform time. As a result, we will continue to change clocks until at least 2026.
Do all countries change their clocks?
No. Although more than 70 countries around the world still change their clocks, a few countries have already abolished the practice. These include:
Russia, Turkey and Belarus, which have opted for permanent daylight saving time.
Iceland, which, due to its location, does not need to change its clocks.
In the European Union, most countries still follow seasonal clock changes, including Slovenia.
How does the clock change affect our body?
The clock change can affect your health and well-being by disrupting your natural biological rhythm. Experts warn that it can cause fatigue, decreased concentration, and sleep disturbances.
To make the change easier to endure, try:
- Customize your sleep rhythm a few days ago.
- Avoid caffeine and heavy meals before bed.
- Take advantage of natural daylight to better adjust your body clock.
Will clock change be abolished soon?
Although many want to abolish it, the clocks in the European Union will continue to be changed twice a year until further notice. Until the member states come to an agreement, we will remain with the current arrangement.
Now you know when the clocks will be changed in 2025 and why we still do it. Although many people are wondering if moving the clocks still makes sense, we will continue this practice. Don't forget to set a reminder for March 30th and October 26th and get ready for the change!
