Are you constantly tired? If you answered yes, then you might want to get rid of these daily habits that are (unknowingly) draining your energy.
Proverbial spring fatigue it's just an excuse that you're constantly tired. The reason usually lies elsewhere. There are numerous daily habits, which waste our energy, although we are often not even aware of it. Get rid of them, and you'll feel much better right away.
READ MORE: 5 morning habits that prevent us from losing weight
You can be tired and exhausted even if you get enough sleep. Other things drain your energy. Many habits are like mobile apps running in the background and they latently consume the battery of the smartphone. The same applies to the following daily habits.
Gallery - daily habits that drain our energy:
We complain all the time.
We cling too much to the past.
We are constantly 'hanging' on Facebook.
We try to please everyone and resent no one.
We are all too busy with everything.
We overthink everything.
We don't live here and now.
Performing
We take things too personally.
We eat improperly.
We're fueling the drama.
Sleeping too long. Sleeping too long can have negative health consequences, just like not sleeping enough.
