Broccoli falafel is a fresh and innovative version of a classic recipe that combines health and taste in one bite. Traditional falafel originating from the Middle East is usually made with chickpeas or broad beans, but this recipe brings something new with the addition of nutritious broccoli. Broccoli is an excellent source of vitamins, fiber and antioxidants, which makes this falafel not only delicious, but also extremely healthy.
If you are looking for a new idea for a snack, lunch or even dinner that will delight vegetarians and meat lovers alike, broccoli falafel the right choice. Its crispy exterior and soft interior are a perfect contrast that delights all tastes. In addition, this recipe is easy to prepare and flexible, as it can be served in different ways - in pita bread, with different sauces or as part of a salad.
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Imagine how broccoli can take on a whole new dimension when topped with fresh yogurt, enriched with herbs and lemon juice. This combination not only brings a refreshing taste, but also a rich source of nutrients that are beneficial for your health. Yogurt dressing adds to the dish pleasant acidity and freshness, while the roasted broccoli retains its crispiness and fullness of flavor.
In the following, we present you a simple and quick recipe that will bring a touch of the Middle East into your kitchen and provide a healthy meal at the same time. Try broccoli falafel and enjoy the harmony of flavors and health!
Broccoli falafel with yogurt dressing
Ingredients
- 1 small head of broccoli (about 300 g)
- 1 can of chickpeas (400 g), drained and rinsed
- 1 small onion, chopped
- 3 cloves of garlic, chopped
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1/2 tsp ground cinnamon
- 1/2 tsp ground paprika
- 1 teaspoon of baking powder
- 3 tablespoons of flour (you can use chickpea flour for a more authentic taste)
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- Oil for frying (you can use olive or sunflower oil) Ingredients for yogurt dressing:
- 125 g yogurt (½ cup)
- 2 cloves of garlic
- some parsley
- lemon juice
- salt
- black pepper
Directions
1. Preparation of broccoli: Break the broccoli into small florets and cook in boiling water for a few minutes until tender but still slightly crunchy. Then drain it and dry it well. 2. Mixing the ingredients: Combine broccoli, chickpeas, onion, garlic, cumin, coriander, cinnamon, paprika, baking powder and flour in a food processor. Mix until you have a smooth and slightly grainy mixture. Then add chopped parsley and salt and pepper to taste. Mix again briefly to combine everything evenly. 3. Forming falafels: Form small balls or patties (about the size of a walnut) from the prepared mixture. If the mixture is too soft and does not hold together, add a little more flour. 4. Frying: Heat the oil in a pan over medium-high heat. When the oil is hot enough, carefully place the falafels in the pan and fry for about 3-4 minutes on each side until golden brown and crispy. Turn them during frying so that they brown evenly. 5. Service: Serve the broccoli falafel warm. It fits perfectly in pita bread with fresh vegetables, hummus or yogurt sauce. Hint: For a healthier version, you can bake the falafel in the oven at 200°C for about 20-25 minutes until golden brown.
