If you don't know what healthy meal to end the day with, we have a suggestion for you. The last meal of the day should be light and full of nutrients, and just such a recipe awaits you below.
Let's see why this dinner should become a regular in your choice of last meal of the day?
The main ingredient is Chia seeds, which are great for our body for several reasons. They are rich in Omega-3 and Omega-6 fatty acids, fiber, antioxidants, protein, as well as manganese, magnesium, phosphorus and calcium. Here is a recipe for a light evening meal.
Chia pudding with banana, honey and cinnamon
Ingredients
- 4 tablespoons of Chia seeds
- 2 bananas
- 250 ml of water
- 250 ml of milk
- a spoonful of honey
- a little cinnamon
Directions
- Mash the bananas with a fork.
- Mix the mashed banana with the other ingredients.
- Place everything in the fridge for a while to let the chia seeds swell.
- Bon Appetit.
