There is nothing better than starting the day with a delicious, healthy breakfast that you prepare yourself while you sleep. We recommend chia pudding with fruit.
When we are faced with a lack of time, we often wonder how we can prepare a meal that is simple but at the same time healthy and delicious. Chia pudding with fruit is the answer to this question.
With only four basic ingredients and a few minutes of preparation, you can enjoy a delicious and filling breakfast that will provide you with the necessary energy for the whole day.
Chia seeds are superfood, rich in fiber, protein and omega-3 fatty acids, which are beneficial for your health. In addition, they provide long-lasting satiety, which is ideal for breakfast.
Chia pudding with fruit
Ingredients
- 2 tablespoons of chia seeds
- 1/2 cup almond milk
- 1 teaspoon of honey
- fruit of your choice (e.g. strawberries, bananas, raspberries)
Directions
- Place the chia seeds in a bowl.
- Gradually add the almond milk and honey and mix well. Make sure there are no lumps.
- Then add the fruit of your choice. You can use fresh fruit or frozen, depending on the season and your preferences.
- Pour the mixture into a glass or container, which you cover.
- Place in the refrigerator and leave overnight or at least for a few hours. During this time, the chia seeds will absorb the liquid and create a thick, pudding-like texture.
You can also use coconut milk or yogurt to adjust the taste or texture. If desired, you can also add various additives, such as melted chocolate or cocoa powder.
