How to maintain a slim figure and enjoy desserts without a bad conscience? Is this even possible? Enter the world of famous ladies, Jennifer Lopez and Jennifer Aniston. Their vice is a vegan dessert with berries and no sugar.
Dessert is an eternal delicious sin. But why give it up? Prepare a dessert that you can enjoy even on a diet - vegan dessert with berries and without sugar.
In order to maintain their figure and avoid excess weight, famous ladies are ready to strengthen their willpower and give up unhealthy snacks and sweets forever. For example, Victoria Beckham she loves ice cream but hasn't eaten it in over 25 years. Instead, she drinks fruit and vegetable smoothies.
However, not all celebrities are ready to make such sacrifices for the sake of an ideal figure. They generally stick proper nutrition, and make compromises. Jennifer Lopez for example, she says that sometimes she likes to eat a high-calorie donut with frosting, but she still avoids sugar in everyday life. Nevertheless, you can find desserts in her refrigerator - they are prepared taking into account all her wishes. Many years ago, even Jennifer Aniston completely gave up sugar. So Jennifer Aniston like Jennifer Lopez, they exercise every day, so their top figure is not only due to diet.
We present to you their favorite dessert, which you can eat without worrying about excess calories - there is no sugar in it!
Vegan dessert with berries
Ingredients
- 1 ripe avocado
- 120 g of coconut milk
- 160 g of fresh blueberries (or other berries as desired)
- 100 g of any nuts
- 20 g of lemon juice
- a few mint leaves for garnish
Directions
- Cut the avocado in half, remove the stone and scoop out the avocado core with a spoon. Make sure the avocado is really ripe, as this will add softness and a subtle nutty flavor to the cake. 2.. Combine the coconut milk, avocado pulp and lemon juice in a mixing bowl. You can optionally add half a banana if you want the dessert sweeter, but keep in mind that this will add some calories.
- Mix until you get a smooth mixture. To taste, you can add a pinch of cinnamon, a drop of vanilla extract or a little ground coffee or cocoa.
- Wash the blueberries and mash with a blender or fork. Instead of blueberries, you can use raspberries, strawberries or blackberries, frozen berries are also a great choice.
- In a small jar or bowl, alternate layer of avocado mixture and layer of berries. Repeat the process twice.
- Decorate the dessert with nuts and fresh mint leaves.
