Recipe: Vegetable chips that you can nibble on without a guilty conscience

Classic chips it contains a lot of calories, saturated fat and unhealthy salt. Why not prepare yourself in the summer, when colorful fresh vegetables are bursting at the market healthy alternatives bags of unhealthy potato chips and you wouldn't make a crisp from a bright orange carrot, a deep purple beetroot and a vibrant green curly kale vegetable chips, which we can nibble on without a bad conscience?

Carrot Vegetable Chips Recipe

Carrots it is rich in carotenoids, which protect against lung cancer, heart disease and diabetes. Carrots are also an excellent source of potassium, vitamins and dietary fiber. For the carrot chips, mix a little olive oil, half a teaspoon of turmeric, pepper, salt and garlic powder in a bowl. Cut the carrots into thin slices, throw them in a bowl and mix well. Spread the soaked carrots on a baking sheet, which you have previously covered with baking paper, and place the baking sheet in the oven, which has been preheated to 180 degrees. Bake for about 10 minutes.

Kale Veggie Chips Recipe

"Kale" or curly kale, as we call the most trendy vegetables at the moment, wash and dry with a kitchen towel. Mix two spoons of olive oil, two spoons of lemon, a pinch of chili powder and salt in a bowl and coat the green leaves with the mixture. Place these on a baking sheet lined with baking paper and bake at 175 degrees for about 10 minutes.

Beetroot Vegetable Chips Recipe

Beets are an excellent source of vitamin C, folic acid, iron and magnesium. For beet chips we need olive oil, a few drops of balsamic vinegar, a teaspoon of honey, salt and pepper. Heat the oven to 180 degrees, cut the peeled beets into slices and dip them in the spice mixture. Arrange the seasoned slices on a baking sheet lined with parchment paper and bake for about 15 minutes.

Zucchini Vegetable Chips Recipe

Wash the zucchini and cut into thin rings. We dip these into the beaten egg white and then into the grated Parmesan cheese. Place the "breaded" zucchini on a baking sheet lined with parchment paper and bake in the preheated oven for about 20 minutes.