Peanut butter is so delicious that it's a no-brainer to put it on the list of unhealthy foods. But let's not rush! It is true that it contains a lot of fats, but they are unsaturated, i.e. healthy! In its favor, we also count antioxidants, which makes it able to compete with fruit, as well as beneficial amino acids for the body. And if you knew it was so easy to make at home, you would never buy it again. Read on for a healthy peanut butter recipe.
Purchased peanut butter may be high in trans-fatty acids. Healthy peanut butter, the kind you can make yourself at home, is actually recommended even during a diet. Admittedly, it is high in calories, but a few spoonfuls a week have been proven to reduce the appearance of obesity, as studies show that peanut butter lovers usually do not exceed the daily calorie limit.
So if you have a bad conscience because you enjoy it, and you want to remove it from the menu in order to get a slimmer figure, don't! Not even if you prepare it yourself healthy version peanut butter and avoid all the "traps" that come with industrially produced peanut butter.
READ MORE: Recipe: bread for weight loss
Healthy Peanut Butter Recipe:
Ingredients for Healthy Peanut Butter:
- 400 g shelled unsalted peanuts
- half a tablespoon of vegetable oil (you can also use peanut oil)
- half a spoonful of honey
The process of making healthy peanut butter:
Pour all the ingredients into the grinder. Stir until the peanuts are completely crushed and a thick cream is formed. Transfer to a glass, and the peanut butter is ready to eat. If you keep it in the fridge, it will last up to two months.
