Many people think that fitness and sweets just don't go together and that they have to give up sweet snacks in order to live a healthy lifestyle. Fortunately, this is far from the truth, as evidenced by protein fluff, a low-calorie treat that is currently trending in the fitness world. We asked you how to prepare this delicacy.
Sweets before training - why not? Protein fluff is a treat that will keep you though low calorie values will satiate you for a long time, and it will also fill you with plenty energy. His preparation is quick and easy, and the taste of this dessert will remind you of the delicious ones marshmallow buns.
100 grams of this snack contains only 50 calories, and its advantage also lies in the fact that sugar does not contain at all.
Protein fluff
Ingredients
- 3 eggs
- pinch of salt
- fruit of your choice
- nuts or dark chocolate as desired
Directions
- Break the eggs and separate the whites from the yolks.
- Beat the egg yolks until you get thick snow. Then add a pinch of salt
- Mix in the fruit and, if desired, add nuts and dark chocolate.
Additional tips:
– Protein fluff can be prepared with any fruit, but in our opinion the taste will be most refined with berries.
– Instead of dark chocolate, you can use it for the topping caramel.
