A complete veggie meal that's so delicious you'll wonder why you're still eating meat? Zucchini with oatmeal.
Oatmeal Zucchini! This dish combines the freshness of zucchini, the nutritional value of oatmeal and the rich flavor of spices in a perfectly balanced and filling meal. Not only are these patties healthy and easy to make, they're also so delicious that you'll be happy to reach for an extra serving.
Zucchini with oatmeal is the perfect dish for anyone who appreciates tasty and healthy meals. This recipe combines the best of both worlds – the freshness of vegetables and the nutritional value of oatmeal, creating a perfectly balanced and filling meal.
Zucchini, full of vitamins and minerals, in combination with oatmeal, which is rich in fiber and essential nutrients, turn into a real culinary masterpiece.
Zucchini with oatmeal
Ingredients
- 1 zucchini (350g)
- 1 carrot
- 2 eggs
- 100 grams of cheese
- parsley
- 1 potato
- 1 clove of garlic
- salt
- black pepper
- 1 teaspoon of herbs de Provence
- paprika
- 4 tablespoons of oatmeal
- 2 tablespoons of flour
- olive oil
Directions
- Peel the zucchini, carrot and potato and grate them on a coarse grater. Squeeze the vegetables well to remove excess water.
- Add chopped parsley, crushed garlic, grated cheese, eggs, ground oatmeal (oatmeal) to the grated vegetables. Add salt, pepper, herbs and paprika to taste. Mix all the ingredients well to get a homogeneous mass.
- Shape the mixture into patties the size of your palm.
- Heat the olive oil in a pan. Cook the meatballs over moderate heat for 4-5 minutes on each side until golden brown and crispy.
- Preparing the sauce:2 tablespoons of sour cream or yogurt, 1 tablespoon of mayonnaise, chopped dill, 1 teaspoon of dried garlic and 1 teaspoon of smoked paprika powder. Mix all the ingredients in a bowl to get a uniform sauce.
