If you are looking for a tasty and healthy meal that can be prepared quickly and easily, a vegetable omelette with avocado is a great choice. This dish is full of protein, healthy fats and fiber, making it a great healthy meal at any time of the day.
To prepare a vegetable omelette with avocados you'll only need a few ingredients that you can adjust to suit your preferences.
The main ingredient of this omelette is eggs, which can be replaced with egg substitutes if you are vegan or allergic to eggs. In addition, you can also add any vegetables you like or have on hand, such as peppers, spinach, onions, tomatoes or mushrooms.
Avocado is a key ingredient in this dish as it adds a rich and creamy flavor. It also contains a lot of healthy fats, which are important for cardiovascular health.
Vegetable omelette with avocado is easy to prepare, so it is a great choice for those who do not have much time to cook.
With this dish, you will be able to enjoy delicious and healthy food that will take care of your nutritional needs.
Vegetable omelette with avocado
Ingredients
- 3 eggs
- 1/4 cup chopped spinach
- 1/4 cup diced red bell pepper
- 1/4 cup chopped onion
- 1/4 cup sliced zucchini
- 1/4 cup grated cheese
- Salt and pepper to taste
- 1 tablespoon of butter
- 1/2 avocado
Directions
- Beat the eggs in a bowl and add chopped spinach, red pepper, onion and zucchini. Mix well.
- Heat a pan on medium heat, add the butter and let it melt.
- Add the vegetable mixture to the pan and spread it over the entire surface. Let the omelette cook on medium heat for 2-3 minutes until golden brown on the bottom.
- Carefully turn the omelet with a spatula and cook on the other side for an additional 1-2 minutes.
- Before serving the omelet, sprinkle grated cheese on top and season with salt and pepper to taste. Cut the omelet into pieces and serve with slices of avocado on top. Bon Appetit!
