Salmon is rich in omega-3 fats, which reduce the risk of blood clots, have an anti-inflammatory effect and are proven to improve mood. The recipe for salad with salmon is a great inspiration for a quick and easy lunch.
Since larger amounts of salmon reduce depression and mild signs of depression, a salad prepared from the treasury omega-3 fatty acids, definitely an ideal choice during spring fatigue. In addition to healthy fats, salmon also contains B vitamins, vitamin D and potassium. It is an excellent fighter against cardiovascular diseases, high blood pressure and high cholesterol. It looks great baked in the oven, but it can also be prepared in an extremely tasty and fresh spring salad.
Ingridients:
• 2 hard-boiled eggs
• 1/2 head of lettuce (crystal)
• motor vehicle package
• 2 oranges
• 200 g of grapes
• 100 g of cherries
• 250 g of smoked salmon
• Apple cider vinegar
• 1 tablespoon of mustard with grains
• 1 tablespoon of honey
• 4 tablespoons of olive oil
• salt
• pepper
• parsley
Preparation:
Clean the lettuce and the lettuce, dry well and tear into small pieces. Peel the cooled hard-boiled eggs and cut them into quarters. Peel the oranges and remove the white skin. Catch the orange juice that comes out in a bowl. Wash the grapes and cherries, dry them and cut them in half. Place the prepared ingredients in a bowl and pour over the dressing made from orange juice, vinegar, mustard, honey and oil. Mix thoroughly and layer the salad richly with smoked salmon. Salt and pepper to taste and sprinkle with finely chopped fresh parsley. With freshly baked crispy bread, the pleasure of a delicious salad will be even greater. Bon Appetit!
