Headache. Do you often wake up in the morning with a headache? What could be the cause? When the morning starts with a headache – it's not a good sign!
Morning headache It's not uncommon, but we often ignore them as if they're just a "random part of the day." In reality, they're the body's way of sending a signal that something is going on.
Maybe it's a consequence bad sleep, tension, dehydration or even hidden breathing problems. Instead of ignoring them, it's time to get to know them better and find effective solutions.
What's to blame for your morning headache?
Jaw clenching during sleep
Teeth grinding or jaw clenching at night It can cause pain that radiates down your cheeks and jaw in the morning. If this happens frequently, try relaxing your jaw during the day, eating softer foods, and consider wearing a mouth guard.
Disturbed breathing during sleep
If you sleep restlessly, wake up feeling suffocated, or snore loudly, there is a possibility that you have sleep problems, such as interrupted breathing. This causes a poorer supply of oxygen to the brain and can lead to headaches. Sleeping on your side, losing excess weight, and improving your sleeping conditions can help significantly.
Tense neck and shoulder muscle groups
Long hours at the computer and poor posture They strain the neck muscles. The result is headaches that start in the back of the head and move towards the forehead. Regular stretching, proper posture, and tension release are the keys to improvement.
Irregular sleep and insomnia
Disturbed sleep rhythm It affects hormonal balance and the body's ability to cope with pain. Maintain a routine – go to bed and wake up at the same time, turn off electronic devices before bed, and create a relaxing environment without distractions.
Magnesium deficiency in the body
Magnesium is important for muscle and nerve function.. Its deficiency causes tension and can trigger headaches. Eat more nuts, leafy vegetables and grains. Add magnesium supplements if necessary.
Dehydration at night
If the body lacks fluids, this can manifest as a headache. Dry mouth, a feeling of heaviness in the head and a worse mood in the morning are clear signs. Drink enough water throughout the day and limit alcohol and caffeine in the evening.
Frequent use of painkillers
Overuse of analgesics can have a paradoxical effect – the more you take them, the more often you get sick. If you use them more than half the days of the month, it's time to change. Find a long-term solution that doesn't involve pill addiction.
Skipping your morning coffee
If you are used to having coffee in the morning, its absence causes a withdrawal headacheIf you want to reduce your caffeine intake, do so gradually. Replace coffee with milder forms of tea and avoid sudden changes.
Every morning can have a better start
A headache in the morning is not something you have to put up with. Often the causes are related to everyday habits – and these are the ones you can change. Listen to your the body, make simple adjustments and make sure every morning is a pain-free start to the day.
