Although dairy products are considered an important source of nutrients, not all that glitters is gold!
Dairy products are often part of the daily diet, as they contain key nutrients, such as calcium, protein, and probiotics that support the digestive system. However, not all dairy products are equally beneficial!
Industrially processed dairy products may contain large amounts of added sugar, artificial sweeteners, preservatives and other substances that can negatively affect health.
Many people are unaware that choosing the wrong dairy products can cause digestive problems, It affects blood sugar levels and even weakens the immune system. It is important to know the hidden dangers and choose products that actually benefit the body.
Yogurts with additives – a hidden enemy of health
Most people love fruit yogurt because it's sweet, creamy, and delicious. However, this seemingly healthy choice can cause more problems than good!
Many yogurts found on store shelves contain large amounts of added sugar – sometimes even more than sodas! This means that instead of the healthy probiotic effects, you burden your body with unnecessary calories and a rapid rise in blood sugar.
Besides sugar are often full artificial flavors, colors and stabilizers, which have no nutritional value. If you want to choose a better option, opt for plain Greek yogurt without additives and add fresh fruit or a little honey if desired.
Low-fat dairy products – a false healthy choice
Many people believe that low-fat dairy products are a better choice because they contain fewer calories and fat. However, such products are often not as healthy as they seem!
When dairy products are defatted, they also lose important vitamins, such as A and D, that are naturally found in milk fat. To improve taste and texture, manufacturers often add starch, artificial sweeteners, or other additives, which can negatively affect digestion and cause sudden spikes in blood sugar.
If you want to maintain a balanced diet, it is better to choose full-fat or moderate-fat dairy products, which are natural and less processed. The body needs healthy fats for proper vitamin absorption and long-term energy.
Cream – difficult to digest, but not necessarily bad
Cream It is a popular addition to many dishes, as it improves the taste and texture of food. High-fat cream (over 25% fat) can be difficult to digest, as it puts a heavy strain on the digestive system. It can especially affect the function of the liver and pancreas if consumed in excessive amounts.
But that doesn't mean you have to cut it out of your diet completely! Choose lower-fat versions (10–15 %) that are easier to digest but still tasty.
How to choose the best fermented milk products?
To get the most benefits, choose natural and minimally processed products.
Here are some helpful tips:
Check the ingredients – if sugar, glucose-fructose syrup, starch, or artificial sweeteners are on the list, look for another option.
Choose full-fat versions – healthy fats help with better absorption of nutrients.
Choose local or organic products instead. – they contain fewer additives and are of higher quality.
Pay attention to probiotics – products such as natural kefir and yogurt contain beneficial bacteria that support digestion.
Better dairy choices mean better well-being, more energy, and better digestive health.
