How many minutes in the sun is enough to give your skin a seductive, even, and safe tan? Excessive sun exposure has consequences.
You wish safe tanned complexion? It looks nice, but it doesn't last long.
Warm summer days invite you to go outside. Many people want to take advantage of every minute of the sun to enjoy the light, warmth and gentle tanned complexionBut precisely in this desire for a perfect appearance, there is often a hidden danger that many people only realize when it is too late.
Excessive sun exposure can cause permanent skin damage, accelerates aging and increases the likelihood of developing skin cancer.
On the other hand, the sun is extremely important, as it stimulates the formation vitamin D, which is essential for bone, tooth and muscle health.
That's why it's useful to know where the line is between healthy sunbathing and harmful overexposure to get a tan.
Why the sun is good for the body
Daily sun exposure allows the body to start producing its own vitamin DThis vitamin regulates the absorption of calcium and phosphorus and helps maintain bone strength. It also has an impact on muscle strength and overall resistance.
If the body lacks it for a long time vitamin D, various problems can occur. Bones can become softer, increasing the risk of injury. Teeth lose resistance, muscles weaken more quickly. Some notice fatigue or pain in the jointsTherefore, it is important that despite precautions, the sun does not become completely undesirable.
What does moderate sunbathing mean?
For most people, that's enough. 10 to 30 minutes dailyto ensure that the skin receives enough UVB rays to synthesize vitamin D. The amount depends on skin type, time of year, and strength of the sun's rays.
Lighter complexion It absorbs light faster, so it is recommended to stay in direct sunlight for a shorter period of time.
Darker complexion it needs a slightly longer exposure, but even here it is not recommended to overdo it.
If you spend several hours on to the sun, don't forget sunscreen, a hat, and light clothing. Even in the shade, the skin receives some UV rays, so it's wise to be careful about how long you stay outside.
How to recognize the right measure
The strongest sun is between 11 a.m. and 4 p.m. During this time, it is advisable to limit direct exposure and seek shelter in the shade or cover yourself with clothing. If you want to gradually get a tan, choose morning or late afternoon hourswhen the rays are gentler.
At the first sign of redness or discomfort tingling in the skin retreat immediately. Such sensitivity means that the safe limit for sun exposure has been exceeded. Moderate, regular sun exposure can have long-term health benefits, while uncontrolled exposure carries risks that cannot be fully corrected later.
Sunlight is a gift from nature.
They bring energy, good mood, a tanned complexion and benefits for the body. By dedicating just a few minutes a day to them, you can ensure healthy vitamin D levels and a radiant, tanned complexion. Don't be tempted by the thought that you will be in one day achieve an effect that the skin needs weeks to achieve.
