Do you feel like your partner is always 'finding' you? Does it seem like they know more than they should about your conversations, messages, or location? Have you ever noticed your phone acting strangely - the battery draining faster, the phone heating up, or apps opening on their own?
control
The human mind loves control. The need for predictability and the feeling of being in control of our lives are almost instinctual. But how do we act when we find ourselves in a world where so much is beyond our control? When faced with unpredictability, the key is not to hold on tight, but to learn how to let go.
Are you obsessed with control? Does your desire for control lead to stress, anxiety and conflict? How far does your influence extend over situations, people, and even your own thoughts?
Privacy is becoming a growing concern in a technologically advanced world where we are monitored by hidden cameras in many places (for our own safety and the safety of others).
Do you feel uncomfortable when things don't go as you imagined? If you answered yes, do your body's stress level a favor and find out how you can let go of the wheel once and for all.