eating

With the rise of plant-based diets, more and more people are embracing the benefits of eating fruits, vegetables, whole grains and legumes. From promoting better health to reducing your carbon footprint, plant-based diets are growing in popularity for a variety of reasons. However, switching to a plant-based diet can also be challenging. In this article, we'll explore everything you need to know about veganism, or a plant-based diet, including the benefits, challenges, and opportunities for adopting this lifestyle.