exercise

Tips for exercising on hot summer days: moderate and smart

Before heading out to exercise in the sun, heat and steam, learn how to exercise safely to avoid unpleasant situations. Don't let the summer sun and heat stop you from getting a great workout. Check the weather, plan your workout and don't forget - by heart!

Recreation

3 videos with which you will increase the mobility and flexibility of your body in an easy way

Stretching is often overlooked, but you should try to incorporate it into your routine at least twice a week to aid recovery and improve flexibility and mobility.

Recreation

This is an exercise that will help you get a seductive and well-shaped butt

A well-shaped butt has become the most important fitness goal of many girls in recent years. There are many butt shaping tips on the web, but many of them will not have the right effect. So that you don't lose your will to train in the flood of information, we reveal the best exercise that will lift your butt nicely and make it seductive.

Recreation

Fitness myths: which ones are true and which ones are not?

Losing weight and losing fat is challenging enough without all the myths and misinformation to complicate the process. The fitness industry has always been a hotbed of myths and fads, as people who want to lose weight and transform their bodies chase quick fixes and misguided approaches. But the consequences of incorrect or uninformed advice can be devastating to your health, motivation and weight loss success.

Recreation

The "12-3-30" fitness technique has made the world crazy. Does it work?

The treadmill - or as many call it the treadmill routine - usually does not have many followers. But thanks to the recent viral trend of TikTok, this fitness tool is receiving more and more attention from people, especially those who use the TikTok app.

Beauty Recreation

These are the best exercises for a firm summer butt and legs

In order to shape your body and be fit and in shape by summer, you must also train your motivation and self-discipline. Make exercise a habit, not a duty. When you notice that your body is changing, your motivation will increase day by day. Here are great exercises to strengthen your butt and legs and sculpt them into enviable curves.

Recreation

4 Best Exercises for a Flat Stomach: Build Abs in Just 30 Seconds

Summer is coming and it's time to prepare your body for swimwear. If you want to sculpt your abs by summer, it's time to start working out.

Recreation

11 ultimate reasons why you should start working out now

Believe it or not, while writing the article, I felt an overwhelming urge to run. Although it was already dark and I felt as if it would start raining at any moment, I put on my running shoes and started exercising. But why did I make that decision?

Gaming Recreation

Playpulse ONE: a toy console disguised as an exercise bike

We've seen smart home gyms that incorporate toy elements before, but they were usually just some kind of "pendant". The lack of controllers and poor graphics prevented the training-toys space from really flourishing. But that could change with the Playpulse ONE, a new exercise bike with serious toy credentials.

Health

Research: Pre-workout caffeine can boost fat burning

Do you love the smell of fresh coffee in the morning? It is definitely one of our favorite stimulants, which can also have a beneficial effect on our health if we consume it in the right amount. We can't even imagine a morning without this intoxicating substance. What about you?

Recreation

20 tricks to get strong and toned abs faster

Are you also tired of counting the seconds in the "plank" position and doing sit-ups over and over again, but it's nowhere to be seen? Then take the time to review these 20 tips on how to optimize your workouts to get strong abs faster.

Recreation

The best online trainings: top training even during the epidemic

If you can't go to the gym or your favorite indoor workout due to restrictions during the epidemic, don't worry - there are many alternative ways to exercise, provided by the best online training. There are no more excuses for keeping fit and in shape!

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