exercise

Why was it easier to be fit in the past than it is today?

A new study has shown that today, even though you eat and exercise as much as they did in, say, 1980, you are fatter. It could be said that scientists have finally found the answer to why today's generation is a little more abundant than our parents' generation was, or rather it has to work harder to be on the same level.

Beauty

Physical activity is not the key to weight loss!

Losing weight is a desire of many people. But there is a big wall between the desire and what must be done to achieve it, which is called physical activity. Or is it? Many people believe that exercise is the key to losing extra pounds, but there is only a grain of truth in this, because the activity burns far fewer calories than some people think. Which is actually good news, because many people don't like the idea of slipping into sneakers to shed pounds. There is a much easier way.

Recreation

We dispel the most common sports myths

Summer is the time when, in addition to lying on the beach, our favorite activity is also exercise. After all, who doesn't want to look their best on the beach?! In order to ensure that the sports activities are not in vain, we set out to dispel some of the most common sports myths that prevent us from achieving optimal results.

Beauty

Yoga By The Way: How You're Practicing Yoga Daily Without Even Realizing It

It is best if we can do things casually. Whether it's shopping, small tasks, but this especially applies to physical activities, for which we are stressed day in and day out how important they are. But that takes time. Even more than that is the will, which is lacking in most people with their busy schedules. Yoga is one of the more convenient ways to do something for yourself. For body and mind. And although many people don't like it, you will be surprised to find out that you practice it daily without even realizing it.

Beauty Health

Exercises that relieve hand and wrist pain from prolonged computer use

Pain in the wrist and hands has unfortunately become an almost daily occurrence for many, which is mainly the result of long-term computer use. The main culprits are the keyboard and the mouse, which require us to make repetitive movements and thus excessively strain some small muscles. This leads to inflammation and pain in the wrist, forearm, palm and elbow, poor mobility of the fingers, etc. Dr. Levi Harrison therefore has some simple exercises for us to help relieve hand pain caused by the computer.

Recreation Viral

"100 years of fitness" - a retrospective of women's physical exercise over the last 100 years

Are you interested in how women's exercise has changed over the past 100 years? Then Benenden Health's 100-second retrospective video '100 years of fitness' is perfect for you. From graceful stretching, because it was unbecoming for a woman to sweat at the beginning of the 20th century, to today's energetic and sweat-filled wiggle.

Recreation

The 10 most popular group workouts in the US right now

What kind of exercise do you do? Do you prefer individual or group exercises? If you like to stay in shape and, in addition to shaping your body, also take care of your health and good condition, we have prepared a list of the 10 most innovative gyms and workouts in the United States.

Recreation

YouTube - your personal trainer

"I will lose weight next year." In the first days of January, we strictly adhere to this and when the week is around, we relax on the sofa instead of in the gym. Fitness is simply too far, it's cold and dark outside. However, this should not be an excuse! The Internet offers an extremely persistent, entertaining and above all free trainer - Youtube.

Gadgets

Three smart products with which you will stay "fit" even when you are forced to sit

Even though there are desks where you can stand, it very often happens that you end up sitting somewhere during the day. Sitting at a desk does not necessarily condemn you to inactivity. A trio of smart products promises you to be active even when you are sitting at your desk, and at the same time you will be able to monitor your activity via your smartphone.

Viral

How we make our (Monday) mornings better

We all know mornings when we would rather turn on our side and sleep for a few more hours. In the morning, when we're still yawning on the way to work and when even the biggest cup of the most fragrant coffee doesn't help against sleepiness. On such mornings, we wiggle our toes, which will bring a smile to our face and remind us that this gray morning can quickly turn into the best day of our lives!

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exercise

Why was it easier to be fit in the past than it is today?

Physical activity is not the key to weight loss!

We dispel the most common sports myths

Yoga By The Way: How You're Practicing Yoga Daily Without Even Realizing It

Exercises that relieve hand and wrist pain from prolonged computer use

"100 years of fitness" - a retrospective of women's physical exercise over the last 100 years

The 10 most popular group workouts in the US right now

YouTube - your personal trainer

Three smart products with which you will stay "fit" even when you are forced to sit

How we make our (Monday) mornings better

Design Villa Oliba in the heart of Istria: where architectural minimalism immerses itself in Mediterranean tranquility

New DJI Mavic 4 Pro 2025: The new king of the sky is here (except for Americans)

Forget the Mediterranean: Discover Silence, Elegance, and Luxury on the Baltic Sea

2026 Toyota bZ: The Japanese electric comeback we didn't expect (but may finally want)

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