exercise

These are the best exercises for a firm summer butt and legs

In order to shape your body and be fit and in shape by summer, you must also train your motivation and self-discipline. Make exercise a habit, not a duty. When you notice that your body is changing, your motivation will increase day by day. Here are great exercises to strengthen your butt and legs and sculpt them into enviable curves.

Recreation

11 ultimate reasons why you should start working out now

Believe it or not, while writing the article, I felt an overwhelming urge to run. Although it was already dark and I felt as if it would start raining at any moment, I put on my running shoes and started exercising. But why did I make that decision?

Recreation

Best Jumping Swings: For All Fitness Levels

Looking for the best skipping ropes for your daily cardio, CrossFit or HIIT workout? Then check our selection!

Recreation

Have you ever heard of a workout that involves playing cards?

You've probably heard of the various gadgets you can use while exercising, but we bet you didn't count playing cards among them. No, cards do not exclude or replace other devices, but they can be a very interesting and innovative way to make exercise interesting and motivate you to continue with it. Since it's not something expensive or inaccessible, why not give it a try?

Recreation

The best online trainings: top training even during the epidemic

If you can't go to the gym or your favorite indoor workout due to restrictions during the epidemic, don't worry - there are many alternative ways to exercise, provided by the best online training. There are no more excuses for keeping fit and in shape!

Recreation

5 signs that show that you have done your training or exercise well

How do you know you've done your workout well? Check if you feel these 5 signs during and after your workout.

Applications Recreation

Best home workout apps 2021

The best home workout apps 2021 are a great way to stretch and move when you can't hit the gym. But it's hard to know which ones are really worth your time. The App Store and Google Play Store are full of apps to help you improve your mobility and fitness at home, but only the best home workout apps are made by trained professionals who truly understand what makes exercise safe and effective.

Recreation

A fantastic Japanese method: lose inches in your waist and reduce back pain!

A very elegant, simple and effective method to lose inches in the waist - you don't have to do anything, just lie on a towel that you have folded into a roll. This is the method of the Japanese doctor Toshiki Fukutsuji, a specialist in acupuncture, reflexology and shiatsu massage.

Recreation

These are the three exercises you should do at home during the winter to stay in shape until spring

Let's face it, it's hard to stay in shape during the corona and in such weather conditions. Gyms, fitness centers and sports fields are currently closed, so fitness experts recommend these practical exercises that you can do at home to stay in shape until spring.

Recreation Health

Raise your legs in this pose for 10 minutes a day and you will notice the result!

This exercise may seem odd to you, but don't think it's a silly fabrication! This exercise is very beneficial for your health.

Recreation Shopping Women

The best gifts for active women - athletes 2020

Boost your loved one's training with these fitness and exercise accessories and help them with their training. 2020 was a tough year for fitness enthusiasts. After the New Year's resolutions, they started training in the gym with full momentum, but due to the circumstances related to the virus, they had to move the training outside the gyms for most of the year and adapt to new types of training.

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5 simple exercises for a shaped and slimmer waist: you only need 5 minutes a day

5 exercises and 5 minutes - it's a miracle for your waistline!

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