exercise

Top 10: the best post-workout snacks

Do you ever step off the treadmill, proud of all the calories you've burned, only to realize a few minutes later that you're so hungry you could chow down on double the calories you just burned in a minute? If you really don't want to ruin your hard work with food, then check out the best post-workout snacks.

Beauty

You need 20 minutes: an exercise that will simultaneously activate the muscles of the abdomen and buttocks

The dream of sculpting your abs at the same time as your butt is a reality. You need 20 minutes, drive and real exercise!

Beauty Recreation

Why don't we need to exercise several hours a week to feel and look better?

January is a time when many people prioritize their bodies - if you want to become the best version of yourself, remember that it doesn't take a lot of effort. A little is enough to improve your well-being. And science answers how.

Architecture & Interior

NOONCHI allows you to exercise while sitting at work

Did you make a New Year's resolution to start exercising regularly? Even if you don't have enough time to visit the gym, you don't need to be afraid. You can do the exercise at work.

Gadgets Recreation

Mirror Interactive Home Gym: almost invisible interactive fitness in the comfort of your home

Sports equipment that simply disappears when not in use can be described as the holy grail of home gyms. Such words can be used to describe a unique innovation in the field of sports.

Beauty Recreation

4 short workouts you can do when long workouts don't fit into your schedule

Spending an hour in the gym seems plausible in theory, but for some people it's simply unrealistic. But that doesn't mean you have to avoid exercise either. There are many easy ways to get light exercise without sacrificing other parts of your life.

Gadgets Recreation

Melon & Lime: Slovenian-Croatian connection with the world's first connected yoga base

Melon & Lime, a young Slovenian-Croatian start-up company, represents the world's first connected yoga platform. This means that every Melon & Lime base has an NFC chip built into it, which acts as a unique key to unlock the app full of inspirational yoga videos.

Audio Gadgets Recreation

The best wireless headphones for exercise

Music plays an important role in increasing motivation to exercise. That's why we recommend that you get a pair of headphones that you can always rely on before you go to the gym or go for a run in nature.

Beauty

Exercises for a flat stomach that you do while standing

How to get a flat stomach? Well, sit-ups are certainly not the only way. Only a handful of people know that it is much easier to get an attractive stomach if we do exercises while standing. In this way, we banish monotony from everyday life, and at the same time we train other muscles with exercises. And these are great exercises for a flat stomach.

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