Did you make a New Year's resolution to start exercising regularly? Even if you don't have enough time to visit the gym, you don't need to be afraid. You can do the exercise at work.
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Sports equipment that simply disappears when not in use can be described as the holy grail of home gyms. Such words can be used to describe a unique innovation in the field of sports.
Spending an hour in the gym seems plausible in theory, but for some people it's simply unrealistic. But that doesn't mean you have to avoid exercise either. There are many easy ways to get light exercise without sacrificing other parts of your life.
Melon & Lime, a young Slovenian-Croatian start-up company, represents the world's first connected yoga platform. This means that every Melon & Lime base has an NFC chip built into it, which acts as a unique key to unlock the app full of inspirational yoga videos.
Music plays an important role in increasing motivation to exercise. That's why we recommend that you get a pair of headphones that you can always rely on before you go to the gym or go for a run in nature.
How to get a flat stomach? Well, sit-ups are certainly not the only way. Only a handful of people know that it is much easier to get an attractive stomach if we do exercises while standing. In this way, we banish monotony from everyday life, and at the same time we train other muscles with exercises. And these are great exercises for a flat stomach.
Many people have trouble getting motivated to exercise. They feel much better lying in front of the TV and eating fast food. If you find yourself in this description, we offer you a solution.
What we do after training is almost as important as the training itself - it's no wonder that there are no results, because you're definitely doing things you shouldn't do.
A seductive butt will never go out of style. If you're looking to lift yours a bit, give it a rounder shape and generally sculpt it, then check out these butt exercises that will work well into summer. We have chosen as many as 8 of them.
Have you started fulfilling your New Year's resolutions yet? If the answer is no, then it's time to start them. As you enter 2018, you probably set yourself a goal to improve your fitness. Summer is approaching, so we must not hesitate any longer.
Are you struggling with many injuries, but you don't know how to fix them? Because of this, you do not have to give up sports activities. Perhaps the solution lies in the correct running technique. A digital coach is ready to help you.
Strength training, cardio, and a healthy diet are the perfect formula for getting in shape and burning fat. But sometimes it is difficult to determine which category is slightly more important. First of all, how much cardio do you need to do if you really want to lose weight? You can read the answer to this eternal question in this article.