The motivation for recreation is much harder to find in these cold and gray days, it's true. And while our working days end almost in complete darkness due to shorter days and longer nights, we more often throw the gun into the corn. But so that we don't only think about recreation in stuffy gyms, in the article we presented all the advantages of winter exercise outdoors, and as a bonus we put together a playlist for recreation that will warm us up.
exercise
Adequate nutrition and sufficient hydration are two key factors that contribute to optimal results from our exercise. Therefore, on the way to the desired sports goal, we must make sure that we eat foods that meet the needs of our body before and after exercise.
After exercise, which is the basis of a healthy lifestyle, many people forget about sufficient hydration of the body. We present to you five different vitamin drinks that give us back a sufficient amount of energy and freshness after exercise. Among them are also refreshing cocktails, shakes and smoothies.
Headphones that combine a series of devices in one are on the way. At the moment, the project on Kickstarter has already collected more than enough funds for the production of Dash headphones, from the hands of the Bragi company. The wireless headphones combine an MP3 player with 4 GB of space, a Bluetooth headset with a microphone, a motion monitor for sports activities and a heart rate monitor.
Nike has developed an innovative accessory for exercises that are usually done barefoot.