Seductive, shaped buttocks are a real hit at the moment. And since summer is here, swimsuit girls want perfect butts. Here are the best butt exercises on YouTube to help you on your way to a perfect butt.
exercises
Most of us are convinced that sit-ups are the only way to get a flat stomach. Only a handful of people know that it is much easier to get an attractive stomach if we do exercises while standing. Such exercises banish the monotony from our everyday life, and at the same time we train other muscles with them, which would not be used at all with ordinary sit-ups. Here are the most effective exercises for a flat stomach.