fit until summer

"To hell with the scale!" – the sexy blogger proved that kilograms are not important

Popular fitness blogger Kelsey Wells took to Instagram to share an important message for all those who are burdened by the scale and obsessed with the pounds. She proved on her own body that weight is not important and that kilograms are just a number, and with her emotional outpouring she also encouraged other women not to let the scales dictate their lives. Which photo do you like best?

Beauty

7 easy ways to hide cellulite (even on the beach)

How to hide cellulite? The fight against cellulite is a never-ending battle. So why fight windmills when you can be smarter and cover it with simple tricks. Some also work on the beach! Check out 7 simple ways to visually hide the fact that we have cellulite.

Beauty

Ab crack - a new unhealthy beauty trend

The gap between the thighs, the "thigh gap" (the thighs do not touch when the feet touch), the bikini bridge, the "bikini bridge" (the space between the bikini and the lower part of the abdomen, which is created when we lie on our backs), and now the abdominal channel or the "ab crack". Bizarre, and above all, unhealthy beauty trends that no one wants to catch seem to be mushrooming. Just as the distance between the legs is mainly an anatomical feature and not a sign of vitality and health, the abdominal cavity is also an unrealistic beauty trend that we should ignore.

Viral

How to get the perfect body... with a cat?

How to get a perfect body? The training presented by Travis DesLaurier is suitable for both men and women regardless of age. You don't need special fitness equipment or accessories like weights for it. All you need is a cat, yes a cat (!), and it will keep you fit until summer!

Viral

Videos that will make you laugh to the point of tears

Haven't had a good laugh in a while? Having a bad day? Then we have the best medicine for you - laughter. When you watch these videos, you will cry with laughter. Laughter is not only the proverbial half of health, it is excellent for the abdominal muscles, which are very active during laughter, as they stretch and contract, thereby strengthening and forming. They are a painless way (well, unless you really laugh so long and so hard that you end up hurting) to get fit until the holidays. Watch videos that will make you laugh like you haven't in a long time!

Beauty

How to have a flat stomach: 6 ways to get a flat stomach without exercise

Same dilemma every year. How to be fit until summer? How to have a flat stomach? The problem with many dietary regimes with which we want to achieve the desired figure is that they are usually difficult to stick to, as they deviate greatly from our established habits. Fortunately, there are ways to get the belly you want without straining and specifically interfering with your daily habits. Here are six ways to get a flat stomach without exercise.

Gadgets Recreation

Samsung Gear Fit 2: because you want to be fit by summer

Want to get fit by summer? So it's good to know what's going on with your body? This control is fully enabled by the Samsung Gear Fit 2 smart bracelet for monitoring physical activity. How much you walk, what your heart rate is and who is causing you stress, and how much you sleep are just some of the functions that visually monitor your movement devices and warn you that, that you need to move more. They subtly change your movement habits and awareness of how important movement is. With this, the results and the possibility of getting fit by summer are much greater. Samsung Gear Fit 2, but there is much more than that.

Beauty Recreation

Free online gym — OnlineGym4me — two months of free training for everyone

In cooperation with the successful international sports platform OnlineGym4me.com, we have prepared a free two-month user fee for top online training for all readers of City Magazine. Make sure you feel good about your body all year round.

Beauty

The best exercises for a firm butt on YouTube

Seductive, shaped buttocks are a real hit at the moment. And since summer is here, swimsuit girls want perfect butts. Here are the best butt exercises on YouTube to help you on your way to a perfect butt.

Beauty

6 different exercises for a perfect stomach

Most of us are convinced that sit-ups are the only way to get a flat stomach. Only a handful of people know that it is much easier to get an attractive stomach if we do exercises while standing. Such exercises banish the monotony from our everyday life, and at the same time we train other muscles with them, which would not be used at all with ordinary sit-ups. Here are the most effective exercises for a flat stomach.

Beauty Recreation

5 exercises for a slim waist that will only take you 15 minutes

A thin waist is one of those body features that is considered an outstanding symbol of femininity. So, if you really want to achieve an ideal waist line, but you don't have time for the gym, you can do exercises for a slim and thin waist right at home. The exercise program for a slim waist only takes 15 minutes, the results will be visible (if you are diligent) already in a good month. Let's start the workout!

Beauty

Train like Victoria's Angels: 20-minute workout for a perfect figure

Want to know how Victoria's Secret lingerie models achieve their perfect figure? Trainer Heather Dorak, who helped Victoria's Angel Alessandra Ambrosio get in shape in the afternoon, reveals a 20-minute exercise that will give you a catwalk-worthy and enviable body.

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