How often do we use food as a comfort, a reward, or even a punishment? Is this really the right path to a healthy relationship with food?
food
Aluminum foil is a classic in almost every kitchen – handy for wrapping sandwiches, wrapping leftovers or protecting the oven from drippings. However, its use for food storage hides pitfalls that we often don’t think about. The foil doesn’t seal completely, which can lead to the growth of bacteria and even chemical reactions with the food we don’t want on our plate.
How many times have you heard that butter is a "bomb for your arteries", salt is a "silent killer" or that red meat "sends you straight to the grave"? Nutrition myths have become part of everyday life, where we are surrounded by endless information about what we can and cannot eat. The foods we love—from butter cream to a cup of coffee—have been demonized for years, often without solid scientific evidence. It's time to step out of the fog of misinformation and look at the facts.
How do you deal with feeling tired when the temperatures drop? The answer is simple - with chocolate and pumpkin! Can chocolate and pumpkin really help you stay energized?
Would you like to spend the winter without extra pounds and at the same time strengthen your immune system? What to eat in winter to prevent weight gain? The Nordic diet offers excellent solutions.
Five foods you can eat without a guilty conscience! Are there foods with very few calories that can contribute to better health and faster weight loss?
Flies are not only annoying when they fly to your food - they also bring with them many inconveniences. While you might think you can just brush the fly away and get on with your lunch, we're going to explain why that's not such a good idea. When a fly lands on your sandwich, there's a lot more going on than just an unpleasant buzz.
In the fast pace of modern life, we often reach for practical but unhealthy food. Many of these foods are saturated with sugar and salt, which can seriously harm our health. Although some seem innocent, experts rank them among the worst. Let's take a look at the five worst.
Discovering the connection between the gut and the brain brings a breakthrough in mental health care. What is a psychobiotic diet?
Most of us sometimes wonder if food is still safe to eat after the expiry date. But some types of food after the expiration date can not only taste unpleasant, but also be deadly. Here are five foods you should never eat past their expiration date.
Never at room temperature, you can get poisoned! Ever wonder if your food is safe to eat after defrosting? Did you know that improper defrosting can lead to food poisoning?
Do you have some expired foods in the fridge? Check if they are still healthy to eat.