If you give in to the desire to eat again after eating, this has a bad effect not only on your figure, but also on your health, especially if you choose unhealthy food at that time.
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Donat presented its free 30-day program Donat Imuno, with which program participants can strengthen their immune system in a natural way.
Although the peak gardening season is coming to an end, the following few gardening benefits will encourage you to start planting vegetables in the spring. Gardening not only makes your garden look beautiful and provides fresh vegetables, it also strengthens your immune system and sharpens your brain.
For a healthy lifestyle, nothing is more important than a balanced diet and taking into account all the essential nutrients that the body needs. A proper diet plan helps to achieve an ideal body weight and reduce the risk of chronic diseases such as diabetes and cardiovascular diseases.
Not high-intensity exercise, according to experts, it is above all light exercise that will improve your flexibility, shorten recovery from injuries and prevent unpleasant falls, and contribute to a longer, better quality of life.
Stress is considered something that unfortunately cannot be avoided in life, which can have extremely negative effects on us. The constant feeling of anxiety, overload and the hectic way of life that usually accompanies it affect not only our psyche, but also our body. We have prepared for you the 3 most common health problems that can be caused by stress.
Although the secret to eternal youth remains unknown, researchers have discovered many common characteristics of those who live to a respectable hundred. To do this, they visited a number of cultures around the world known for their longevity. Wondering what they have in common?
Migraines are among the worst and most tiring pains, and in addition to the headache, they are often accompanied by nausea and other symptoms. Because they often do not know when they will appear, people who face them have the feeling that they live in a state of constant readiness for the worst. We have prepared 10 tips on how to deal with migraines.
Sometimes it happens that you intentionally or unconsciously sleep very little, and the next day you have obligations. A sleepless night cannot be replaced quickly, just in one day.
If you are classified as a sweet tooth, but at the same time you want to maintain a good body shape, then we suggest that you reach for dark chocolate between meals. This snack may not be as sweet as other types of chocolate, but it is considered extremely delicious, and it also contains a lot of nutrients that have a positive effect on health. We have prepared for you 6 reasons why you should not resist dark chocolate.
Of course, your 40s are a time to look back and celebrate the life you've built. But entering the middle years of your life means you also have to think about how you want to live in the future. There are many bad habits that you should give up in your 40s in order to be physically and mentally healthier. From having an extra glass of wine to wearing skinny jeans, these are just some of the things that are considered unhealthy.
In a perfect world, everyone should remember to drink the required amount of water each day. But most people don't drink enough water during the day because it's more tempting to have coffee before breakfast and a glass of wine with dinner.