A cold shower in the morning is a popular habit, especially on days when it is most difficult for us to get up. Cold water immediately wakes up our body and pulls us out of our reverie into reality. But is this a healthy way to wake up? We found out what the experts think.
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Walking is a great exercise, but sometimes you underestimate it. It has been proven that it improves mood, protects health, helps with weight loss and weight maintenance. Do you know how many steps to walk a day?
In autumn, nature offers us chestnuts, which are also a symbol of this season. Chestnut has many positive effects on health. It is a food rich in fiber, good fats, minerals and vitamins. It can be eaten boiled, baked or in different foods - chestnut honey, chestnut puree,... It is recommended by both nutritional and beauty experts.
There's only one youth, so it's no wonder that many people see it as a time to make the most of it. At the same time, this is a period when we go through many life trials. We are still searching for ourselves, but we still have to make decisions that will shape the rest of our lives. To make it easier for you, we have prepared a list of 7 mistakes you must not make when you are young.
A healthy diet is a way of life that everyone should strive for, not only to maintain a beautiful figure, but also for general health. However, overdoing and obsessing over healthy food can lead to more serious problems and one of them is an eating disorder called orthorexia. We have prepared for you 6 signs that you should pay attention to when eating healthy.
In the whirlwind of climate change, whose inexorable effects are being observed around the world, we are increasingly thinking about how each of us can contribute to the preservation of our planet. One way is eco or green construction, which is becoming more and more popular.
If there is something wrong with your body, only your body will tell you. However, these signals are often ignored and symptoms can turn into more serious health problems. In the article below, find out which signals can tell you that the body needs help.
In autumn and winter, the sun is much less or it hides behind clouds. With a lack of sun, your body begins to lack vitamin D, which is essential for health. It plays an important role in reducing many health ailments. Since we are often deficient in vitamin D, it is recommended to eat foods that contain vitamin D. Let's see which foods with a high vitamin D content are recommended by experts.
There is currently a lot of talk about kombucha or kombucha tea. It is recommended as a very healthy drink. We discover its composition, medicinal effects and the recipe for preparing homemade kombucha.
We all like to sweeten ourselves, be it with chocolate, cakes or other sweets. However, we must be aware that such a diet not only attracts unwanted pounds, but is generally harmful to our health. The following are 6 positive changes that you will start to notice after just a week.
All dog owners are aware that a dog's lifespan is significantly shorter than a human's and that dogs live an average of 10 to 14 years. As a dog owner, the most you can do is to help your dog live a healthier and happier life in various ways. These are important rules for dog owners!
It's no secret that a good night's sleep has a positive impact on health and well-being, yet many people put it on the sidelines and sleep too little. Stop it! Lack of sleep will only bring you negative thoughts and irritability, and in the worst case, even health problems. Here are 6 ways a good night's sleep can improve your health.