health

These are 5 key reasons why successful people run

Many successful people enjoy running. But it's often not just about the pleasure factor. Running can teach us many things and improve many aspects of our business and personal lives. So, if you want to become successful, consider whether it's time to put on your running shoes.

Recreation

Fitness myths: which ones are true and which ones are not?

Losing weight and losing fat is challenging enough without all the myths and misinformation to complicate the process. The fitness industry has always been a hotbed of myths and fads, as people who want to lose weight and transform their bodies chase quick fixes and misguided approaches. But the consequences of incorrect or uninformed advice can be devastating to your health, motivation and weight loss success.

Health

10 daily habits with which we unknowingly harm our health tremendously!

We all know the obvious habits and vices with which we extremely harm our health. But when you read our list, you will discover a bunch of amazing things about yourself that you need to change in your life immediately! In fact, we all do them without realizing how harmful they are to our health!

Beauty

Why you should start your day with dry body brushing

Springtime is the ideal moment to reawaken physically, change your diet and detoxify your body.

Health

Benefits of listening to music: 6 positive effects of music on health

Many studies try to find out how music affects the human mind. For example, why different people like different types of music and what activates our body when we listen to it.

Health

Stick to these healthy habits if you sit at your desk all day

Stop sitting for hours at work. If your job requires you to sit for eight hours, it is imperative that you remember to take a short walk at least every hour. Set a reminder and walk to get tea, meet a colleague for a chat, or make a phone call standing up.

Recreation

11 ultimate reasons why you should start working out now

Believe it or not, while writing the article, I felt an overwhelming urge to run. Although it was already dark and I felt as if it would start raining at any moment, I put on my running shoes and started exercising. But why did I make that decision?

Health

8 reasons why you should never go to bed with wet hair

Do you often wash your hair right before bed, or do you immediately wrap it in a towel and go to bed? Not at all. Wet hair and lying in bed are not the best combination. Why?

Health

Did you know: you should wash your pajamas this often!

We find it completely understandable to wash socks and underwear after one wear. While opinions on how often to change pajamas are completely divided.

Alternative

Do you know what happens in your body if you eat strawberries every day?

Strawberries are a much-awaited fruit every season, which we happily enjoy in a variety of ways.

Healthy food

7 habits of healthy and vital people: you will do your body a big favor with this

By following a few simple rules, you will make your life much better and healthier. More movement, less abundant food, consumption of vitamins and minerals, less stress and more rest are simple things that work for your health. For everyone who would like to take at least the first step in the right direction, we have prepared some simple tips for a healthier life that will not require too much effort from you.

Health

What do facial wrinkles reveal about your health and personality?

They say that the face is like a book that can be easily read. Every little wrinkle is written on the pages of this book, and every one of them means something.

1 … 23 24 25 26 27 … 48

Search

Choose a language

With you since 2004