health

8 ways to overcome excuses and awaken your inner athlete

I'm sure we all know the feeling of always finding an excuse why we haven't done something. But when it comes to physical activity, there can be even more of these excuses. Therefore, it is important to overcome this feeling and awaken the sports enthusiast within. You can definitely do this with the eight steps below.

Health

Why I can't sleep: This is the food that keeps you up at night

Do you have problems with insomnia and can't find the cause? You think that everything is fine with you, you are not stressed, you are not worried, you train and enjoy life - but sleep is still a problem.

Health

These Are Natural Headache Remedies: 3 Natural Ingredients That Will Soothe Your Heat Headache

There's nothing worse than a headache that puts fun in the sun to bed. Unfortunately, research shows that for every rise in temperature, you're 10 percent more likely to get a headache — which probably comes as no surprise to anyone who's ever had a headache on a summer's day.

Health

Tips for exercising on hot summer days: moderate and smart

Before heading out to exercise in the sun, heat and steam, learn how to exercise safely to avoid unpleasant situations. Don't let the summer sun and heat stop you from getting a great workout. Check the weather, plan your workout and don't forget - by heart!

Health

7 steps to a morning routine that will help you lose weight

Why are morning rituals so important? How you start your morning often determines what the rest of your day will be like. No matter how hard you try to lose weight, certain morning habits can contribute to weight gain and thus hinder the weight loss process instead of speeding it up.

Partnership

Why couples should go to bed at the same time, according to research

Some are night birds, some are morning people. Despite differences in sleeping habits, couples try to adjust to each other. Why wouldn't they if they love and respect each other?

Beauty Health

Shocking: You've been applying sunscreen all your life completely wrong

Protection from the sun is still important, and therefore we should not ignore the fact that we have been applying sunscreen incorrectly all our lives. Researchers from Liverpool have also proven this and are now warning us to be more careful, especially in the face area.

Cycling

Cycling: even 20 minutes a day is enough to notice changes in your body

Cycling is synonymous with relaxation and vitality. The key advantage of cycling is that the activity is accessible to a wide range of people, as there are no age, gender or social status restrictions. For some, a bicycle is a means of recreation, for others a means of transportation, or both.

Personal growth

Why is gardening good for your mental health?

Recent studies on the impact of gardening on life have reinforced anecdotal evidence of how effective gardening is. In fact, research on the psychological benefits of gardening in the treatment of depression has shown excellent results.

Recreation

These are 5 key reasons why successful people run

Many successful people enjoy running. But it's often not just about the pleasure factor. Running can teach us many things and improve many aspects of our business and personal lives. So, if you want to become successful, consider whether it's time to put on your running shoes.

Recreation

Fitness myths: which ones are true and which ones are not?

Losing weight and losing fat is challenging enough without all the myths and misinformation to complicate the process. The fitness industry has always been a hotbed of myths and fads, as people who want to lose weight and transform their bodies chase quick fixes and misguided approaches. But the consequences of incorrect or uninformed advice can be devastating to your health, motivation and weight loss success.

Health

10 daily habits with which we unknowingly harm our health tremendously!

We all know the obvious habits and vices with which we extremely harm our health. But when you read our list, you will discover a bunch of amazing things about yourself that you need to change in your life immediately! In fact, we all do them without realizing how harmful they are to our health!

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