Research shows that less than half of people in the Western world sleep naked, while everyone else sticks to the traditional shelter of pajamas or underwear. What is healthier, we reveal in the record!
health
We present to you 7 types of burnout, how to recognize them and how to solve the problem.
We all know very well what harm can be caused by various drinks other than water, but what would happen if we completely replaced them with water? Here are 8 health and mood effects of replacing all your drinks with water.
"I don't have depression now. I had it for years, but now when it rains, it rains, but it stops. It doesn't last long enough for the water to surround me and drown me." - Jim Carrey
These are 10 signs that your hormones are out of balance!
The most important thing for Aries is to adopt an optimistic attitude, and Aquarians will finally put themselves first!
What do you think of the idea of a toilet that, based on what you excrete, automatically gives you advice on how to eat healthier, or detects early symptoms of disease? Unbelievable? Creepy? Maybe a bit of both? Well, in principle, such a toilet already exists, it's just not yet clear when it will actually be in use!
We have a recipe for alkaline water for you, with the help of which you will deacidify the body and improve your well-being.
What is autophagy? In fact, it is a physiological process that is as old as humanity itself and that is woven into the Old Testament in the Bible as fasting.
Mental health needs to be taken care of and discussed openly. Regardless of how the past year was, how ruthless it was and what consequences it brought, we must be aware that the current situation affects mental health and brings feelings of fear and anxiety. In the summer we endured all this more easily, but winter can be problematic due to the short days and bad weather. That's why today we turn to the Scandinavian principle of "friluftsliv".
Maintaining optimal health is not only good for your overall well-being, but also for achieving all of your other goals in life. Become the best version of yourself and you will succeed in everything you do.
Sugar and carbohydrate intake is something that everyone should be aware of, especially people with or at risk of diabetes. In these cases, you should focus on medical advice, but a little knowledge of some facts will never hurt anyone, especially when it comes to foods that can cause blood sugar to rise sharply.