Energy - we all need it after this crazy and busy year. And the best way to do this is to get adequate rest. Read below about the types of rest and how to achieve them.
health
Fresh air and exercise and some winter sunshine (when it occurs) are good for health and mood.
Some of our daily or frequent habits can eventually become harmful, such as wearing tight jeans or using lip balm.
Have you ever heard the saying of Hippocrates: "Walking is the best medicine"?
Waking up in the middle of the night and trying (unsuccessfully) to get back to sleep is extremely frustrating. dr. Robert Rountree, an expert in integrative medicine, has a solution.
How to stop eating out of boredom?
"The most powerful weapon against stress is our ability to choose one thought and discard another." - William James
Choose the right one as it can ease your stress and boost your confidence.
Good habits require effort, bad habits don't.
Did you know that you can help yourself with your thoughts when you are sick?
Covid-19 is upon us, and the flu season is upon us, so it is even more important to protect ourselves and strengthen the immune system!
Not sure why all the lost pounds came back?