health

7 olives a day are said to 'prolong' life, says expert – and they thrive in almost every garden in the Mediterranean

At a time when spirulina, matcha and seeds that Google still needs to explain are staring at us from the shelves, a more "homegrown" superfood is quietly flourishing in the background - the black olive. Small but mighty. And, surprisingly, it is not imported from Hawaii or Peru, but grows almost next door - in Dalmatia, Istria and elsewhere.

Healthy food

What happens to your body if you eat 2 eggs every day? Science has a pretty interesting answer

You may have had them on your plate today – fried in butter, mixed with herbs or soft-boiled with your morning coffee. Eggs are a nutritional chameleon: simple, yet packed with protein, nutrients and… controversy. While grandmas proclaim them a superfood, nutritional purists sometimes view them with suspicion, as if they’re hiding a butter bomb. In the flood of conflicting information, the question “Is it safe to eat eggs every day?” seems almost existential.

Healthy food

Nutritionists reveal: these 4 fish are the healthiest – and much cheaper than salmon!

Salmon is no longer a luxury. It's a trend. Everyone is talking about it, everyone is recommending it. But there are fish that surpass it. Nutritionally stronger. Cheaper. More accessible. And for your heart – better.

Health

Chew two cloves every day – the golden formula for more energy, a stronger immune system and glowing skin!

Forget about miracle pills and expensive supplements – sometimes the best solutions are so simple that we almost overlook them. Cloves and cinnamon are two natural treasures hiding right in your kitchen. Together, they form a combination that can boost your immune system, improve digestion, stabilize blood sugar, and even revitalize your skin. And the best part? It’s easier to make than ordering a coffee on your way to work.

Fashion Health

Hyperboot by Nike × Hyperice: Introducing the Hyperboot – the future of regeneration for $899

Forget ice baths and those ugly air boots from physiotherapy. The Nike Hyperboot is here – smart, hot and compressive. Yes, compressive. And your ankle will love it.

Healthy food

Don't Eat These 5 Foods for Breakfast If You Don't Want to Gain Weight - Your Body Turns Them Into Fat Immediately

Morning is not just the start of the day – it’s the moment when you give your body and mind the foundation for everything that comes next. The right breakfast choice can mean the difference between concentration and fatigue, between lightness and listlessness. So what kind of breakfast should you prepare?

Health

Mushroom coffee: a truly medicinal drink or a fashion fad with a forest flavor?

Imagine waking up in the morning not only with caffeine, but also with a warm cloud of antioxidants, adaptogens, and ancient Eastern medicine. This is supposedly mushroom coffee. Is it really a revolutionary super drink, or is it just an expensive coffee with a taste of damp moss?

Buzz

Research: Even mild COVID-19 infections can weaken the immune system

A recent study published in The Lancet Infectious Diseases has made a worrying finding: even mild COVID-19 infections can increase the risk of other infections in the following year. What does this mean for our health and how can we protect ourselves?

Health

Get white teeth at home with nature: 5 effective tricks for whitening teeth without visiting the dentist

Do you want a dazzling smile but want to avoid expensive and time-consuming visits to the dentist? The good news is that there are natural teeth whitening methods that you can use to achieve white teeth right in the comfort of your own home. Here are five effective tricks for naturally whitening your teeth.

Beauty Health

4x Teas That Celebrities Secretly Drink for Effects Comparable to Botox and Ozempic: This Is Their Secret to Youth

Have you ever wondered how it's possible that some celebrities always have tight skin that looks like it was just blown out of the backstage of Photoshop? No, it's not always Botox - nor miraculous genetics. Their beauty secret often lies in something much more... mundane. In the teapot, dear reader. These are the teas that celebrities secretly drink!

Healthy food

Do you eat this first when you eat a banana: is it safe to eat the first bite of a banana?

Every banana lover has faced the dilemma: is the first bite of a banana stem or a banana leaf safe to eat? You may have heard different opinions, from warnings about bitterness to rumors of potential dangers. It's time to clear up the question and discover what's behind this often overlooked part of the popular fruit.

Health

Your body is calling for help – if you notice THIS on your face, hands or feet, take action IMMEDIATELY!

Why do you always have dry skin, brittle hair, or are you constantly tired?

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