health

Ali energijske pijače povzročajo odvisnost

Are energy drinks addictive and why do some people claim they are?

Over the past two decades, energy drinks have become a popular choice among anyone looking for a quick and reliable energy boost - from students preparing for exams to athletes who need extra energy for training. Although at first these drinks sounded like a magic solution to overcome fatigue, today more and more research points to their dark side effect: the risk of addiction. Are they really addictive and why is it being talked about more and more? Are energy drinks addictive?

Lifestyle Health

Addicted to Nutella! Why you can't stop eating Nutella once you start! The revelation will shock you!

Have you ever wondered why you can't stop eating Nutella once you grab a spoonful? The scientific explanation will surprise you!

Health

Experts advise how soon after waking up you should eat breakfast?

Breakfast has always been considered the most important meal of the day, but many people often skip it due to lack of time, dislike or simply being in a hurry.

Lifestyle

Why do the Japanese not know obesity? Discover 5 simple habits that keep them slim and healthy

Have you ever wondered why the Japanese are known for their slimness and longevity? Do they have secrets that we can implement in our everyday life?

Health

Recipe for longevity: What do the Japanese do differently to maintain health into old age?

When we think of long life, the Okinawans in Japan are one of the first communities that comes to mind. Known for having the largest number of centenarians in the world, this island landscape holds answers that could benefit everyone. In Okinawa, it's not just about living a long life, it's about living a life full of health, vitality and happiness even in old age. How do they do it?

Lifestyle

What happens when a fly lands on your food? Hidden danger or mere jurisdiction?

Flies are not only annoying when they fly to your food - they also bring with them many inconveniences. While you might think you can just brush the fly away and get on with your lunch, we're going to explain why that's not such a good idea. When a fly lands on your sandwich, there's a lot more going on than just an unpleasant buzz.

Lifestyle

7 of the most toxic products in your fridge, which are deadly after the expiration date, but we still eat them a lot

We all have foods at home that occasionally expire, but we still eat them. We often think: "It's still fine," or "It doesn't stink yet," but such products can hide a silent enemy - bacteria that we can't see with the naked eye, but can seriously poison us. Here are seven of the most toxic products we keep in our fridge and should never be eaten past their expiration date.

Health

How to increase testosterone naturally and when is it time for drugs?

How to increase testosterone naturally?! Testosterone, the hormone that accompanies us from puberty onwards, is responsible for many things - from facial hair to muscle mass and that "manly feeling". But did you know that its levels are linked to everything from mood to heart health? With over a million searches on TikTok on the topic of “boosting testosterone,” it's clear that finding ways to boost your testosterone levels is a hot topic. Do you really know all the options - from natural methods to medicines?

Health

How To Slow Down Biological Aging: A Famous Healthy Lifestyle Guru Reveals The Formula To Get 17 Years Younger

Would you like to turn back time and slow down your aging? Health guru Ben Greenfield claims it is possible. With his innovative methods and the combination of ancient wisdom and the latest scientific findings, he reduced his biological age by as much as 17 years in just three years. His approach not only focuses on exercise and nutrition, but also includes emotional and spiritual health.

Health

Four types of tea that improve gut health and have a beneficial effect on the liver and high blood pressure

The modern way of life, which includes insufficient movement and poor nutrition, often leads to digestive problems. Although we are increasingly aware of the importance of a healthy gut microbiome, many still neglect the basic principles of a healthy lifestyle. Fortunately, there are natural solutions that can improve our health – teas are one of them. We present four types of tea that can have a beneficial effect on your intestines, liver and even blood pressure. These are four types of tea that improve gut health and have a beneficial effect on the liver and high blood pressure.

Health

Maybe you're not fat, you're just curvy: Check out the new ITZ Body Mass Index that will change the way you look at your weight

For many years, the body mass index (BMI) was the most widely used indicator for assessing an individual's weight and health. But experts have been pointing out its shortcomings for some time. Although it was designed as an easy way to determine overweight and obesity, BMI does not take into account many factors that affect health, such as muscle mass, age, gender and body shape. That is why there is more and more talk about an alternative - the Body Curvature Index (ITZ), which is supposed to be a more accurate indicator of health risks.

Healthy food

Discover the healthiest cheese with the least fat: But can you eat it?

Cheese is often on our menu, but many people wonder which type is the healthiest and which contains the least fat. It is surprising that there is a cheese that boasts of not only being low in fat but also having many health benefits. However, this cheese, despite its excellent properties, is undesirable for a certain group of people. Who can enjoy it without a guilty conscience and who should avoid it? Discover everything about this healthiest cheese and who it is not recommended for!

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