How many times have you heard that butter is a "bomb for your arteries", salt is a "silent killer" or that red meat "sends you straight to the grave"? Nutrition myths have become part of everyday life, where we are surrounded by endless information about what we can and cannot eat. The foods we love—from butter cream to a cup of coffee—have been demonized for years, often without solid scientific evidence. It's time to step out of the fog of misinformation and look at the facts.
