Have you ever wondered why the Japanese are known for their slimness and longevity? Do they have secrets that we can implement in our everyday life?
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When we think of long life, the Okinawans in Japan are one of the first communities that comes to mind. Known for having the largest number of centenarians in the world, this island landscape holds answers that could benefit everyone. In Okinawa, it's not just about living a long life, it's about living a life full of health, vitality and happiness even in old age. How do they do it?
Flies are not only annoying when they fly to your food - they also bring with them many inconveniences. While you might think you can just brush the fly away and get on with your lunch, we're going to explain why that's not such a good idea. When a fly lands on your sandwich, there's a lot more going on than just an unpleasant buzz.
We all have foods at home that occasionally expire, but we still eat them. We often think: "It's still fine," or "It doesn't stink yet," but such products can hide a silent enemy - bacteria that we can't see with the naked eye, but can seriously poison us. Here are seven of the most toxic products we keep in our fridge and should never be eaten past their expiration date.
How to increase testosterone naturally?! Testosterone, the hormone that accompanies us from puberty onwards, is responsible for many things - from facial hair to muscle mass and that "manly feeling". But did you know that its levels are linked to everything from mood to heart health? With over a million searches on TikTok on the topic of “boosting testosterone,” it's clear that finding ways to boost your testosterone levels is a hot topic. Do you really know all the options - from natural methods to medicines?
Would you like to turn back time and slow down your aging? Health guru Ben Greenfield claims it is possible. With his innovative methods and the combination of ancient wisdom and the latest scientific findings, he reduced his biological age by as much as 17 years in just three years. His approach not only focuses on exercise and nutrition, but also includes emotional and spiritual health.
The modern way of life, which includes insufficient movement and poor nutrition, often leads to digestive problems. Although we are increasingly aware of the importance of a healthy gut microbiome, many still neglect the basic principles of a healthy lifestyle. Fortunately, there are natural solutions that can improve our health – teas are one of them. We present four types of tea that can have a beneficial effect on your intestines, liver and even blood pressure. These are four types of tea that improve gut health and have a beneficial effect on the liver and high blood pressure.
For many years, the body mass index (BMI) was the most widely used indicator for assessing an individual's weight and health. But experts have been pointing out its shortcomings for some time. Although it was designed as an easy way to determine overweight and obesity, BMI does not take into account many factors that affect health, such as muscle mass, age, gender and body shape. That is why there is more and more talk about an alternative - the Body Curvature Index (ITZ), which is supposed to be a more accurate indicator of health risks.
Cheese is often on our menu, but many people wonder which type is the healthiest and which contains the least fat. It is surprising that there is a cheese that boasts of not only being low in fat but also having many health benefits. However, this cheese, despite its excellent properties, is undesirable for a certain group of people. Who can enjoy it without a guilty conscience and who should avoid it? Discover everything about this healthiest cheese and who it is not recommended for!
Have you ever wondered how some people never gain weight - they never gain weight, no matter what they eat? While most people are fighting a battle with the pounds, there is a group of individuals who simply stay slim. Their success is not necessarily linked to genetics or a magic formula, but mainly to the smart habits they incorporate into their morning routines. Discover their secrets below!
When it comes to hair, we all long for that timeless shine and length that only nature can conjure - but what when it seems to grow at a snail's pace? The good news is that you have more power over this than you might think. It's not just genes; the way you care for your hair can drastically affect its growth. If you want to speed up the growth of your hair while keeping it healthy and shiny, follow these simple but effective tips that will put you on the right path to the hair of your dreams. This will make your hair grow faster!
When you drift off to sleep in the dark of night, you probably don't think that your sleeping position can affect your health. However, research shows that the way you sleep can seriously affect your physical well-being. Do you sleep on your left or right side? Did you know that only one side of the body can bring problems? Learn how your sleeping position affects your health and what you can do to avoid problems.