healthy food

Not all tuna is good tuna: pay attention to these labels on the can and choose the right one

You’ve probably heard that tuna is rich in protein, omega-3 fatty acids, and other beneficial nutrients. It’s no wonder that it’s on the “healthy food” lists recommended by many nutritionists, sports trainers, and even some doctors. It practically has VIP status on supermarket shelves, as it’s extremely practical, long-lasting, and versatile – from salads to sandwiches to pasta. But like any good story, this one has a lesser-known side.

Healthy food

What happens to your body if you eat oatmeal every day? These are the effects that can happen after just one week!

The first sight of oatmeal is anything but exciting. Without colors, without glamour, often steeped in clichés about a “healthy breakfast” that we only eat when we decide to truly live a healthier life from today. Yet this humble bowl of oats has been present on tables around the world for centuries – from the Scottish highlands to the capitals of Asia – and many swear that it is the key to their better well-being.

Healthy food

Forget miracle diets: these 4 detox drinks can actually help you lose weight

Weight loss. The eternal drama that accompanies us somewhere between New Year's resolutions and the pre-summer "oh my, that swimsuit isn't what it used to be". We all know: there are no magic shortcuts. Without a healthy diet and exercise, it's hard to get anywhere. But the good news? There are detox drinks that can help you with this - without having to give up everything that tastes good.

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Why You Shouldn't Go to Bed Hungry? The Answer May Surprise You (and Save Your Sleep) – but the Truth May Shock You

Have you ever gone to bed on an empty stomach and then felt like a small but determined gremlin was scratching you from the inside in the middle of the night? Well, you're not alone. While going to bed on an empty stomach may seem like a shortcut to your dream figure, the reality is not so cinematic. Being hungry before bed can actually sabotage your sleep—and, consequently, your health.

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3 Homemade Energy Drinks That "Liven You Up" Better Than Red Bull (And They're Sugar-Free!)

Homemade energy drinks?! Forget about artificial energy drinks that only give you half the wings and then you crash into an energy abyss. Real energy boosters are hiding right in your kitchen. We're revealing three super drinks that provide focus, endurance and energy without added sugar. And yes, one of them is green tea, but in a turbo version.

Healthy food

Shocking: This Popular Oil Is Worse for Your Body Than Sugar! Read Before You Use It Again

For years, we believed that this oil was part of a healthy diet. We added it to salads, baked with it, found it in "fit" products, and without hesitation enjoyed the belief that we were doing something good for our bodies. But science is – as always – full of surprises, and this time it reveals a rather unpleasant truth.

Healthy food

Strict warnings from nutrition experts: You must eliminate these dairy products from your diet IMMEDIATELY!

Although dairy products are considered an important source of nutrients, not all that glitters is gold!

Healthy food

Don't Blame Eggs and Bacon for Cholesterol – These 2 Ingredients Are the Real Enemy of Your Liver

Eggs and bacon have long been considered the "scapegoats" when it comes to high cholesterol and fatty liver. But is that really the case? New findings reveal a completely different picture - one you probably wouldn't expect. Instead, these foods are putting the spotlight on hidden enemies in your daily diet. What causes cholesterol?

Healthy food

Recipe for lush hair and glowing skin: millet for breakfast for a natural dose of keratin and collagen!

Fed up with expensive products that promise shiny hair and youthful skin, but never deliver the desired results? Sometimes the best solutions are hidden in simple, natural ingredients that we almost always have on hand. One such secret is an ancient grain rich in nutrients for your beauty – millet.

Healthy food

Which milk is the best? From Oats to Whole Cow's Milk - Who Wins?

Gone are the days when we only knew classic cow's milk. Today we are faced with a flood of alternatives – from almond to oat and even potato! What else is "good" milk anyway? We have prepared a scale for you that will guide you from the least to the best milk choice. Let's see which milk is the best?

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Why do you have high cholesterol? Discover the main reason and 3 easy solutions you can implement today

Why does cholesterol level suddenly rise? Are you worried that high cholesterol could be putting your health at risk?

Healthy food

This is the ultimate summer diet! Celebrities use it and they don't talk about it! Its results will shock you! Many will be angry!

Have you ever wondered which diet is best for summer - the best summer diet? Don't worry, you're not the only one! We present to you a diet that will revolutionize your view of nutrition and lead you to a world of health without sacrifices and starvation.

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