Why waste money on expensive, often overhyped protein powders when you can make your own – all-natural, without any mystery additives, and with more nutrients than the average influencer's smoothie at 7:30 in the morning? Below is a recipe for a homemade protein powder!
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Christmas cake is the highlight of the festive dinner, this time we went to Italy for inspiration. We bring you the recipe for the original Italian Panforte Christmas cake.
Have you ever wondered why some people recommend soaking almonds overnight before eating them? Is irrigation just a trend or does it have real health benefits?
You look at the packaging of food that has passed its expiration date and wonder if it can still be used. Some things are simply kept in the kitchen for too long...
There are many factors that affect our long-term health and reduce the risk of premature death. Here too, life-prolonging foods play an important role.
Searched for the most important daily habits that maintain long-term health and are proven to extend life.