Thoughts and emotions are linked to physical sensations - so it's important to change your attitude towards stress. Check out how stress affects your health...
personal growth
Even when you are happy, dissatisfaction and feelings of unfulfillment can sometimes arise. What is necessary for happiness, but you often forget it?
If you want to get respect, you have to give it!
She was strong, wild, independent. She never thought she could lose herself to a man. Then she met him.
Effective and simple exercises for daily stress and tension release stimulate the hormone of happiness.
Do you stand in front of the mirror and observe your shortcomings, or do you criticize yourself before an important project because you didn't do everything perfectly? Strict and excessive self-criticism has a bad effect on the quality of life - how to overcome it?
You make the same mistake too many times and give people everything you have.
Can you even imagine how amazing you are? Do you even know how pure and beautiful your soul is?
Have you come to the realization that a vision board - a collage of pictures, affirmations and other visual representations of goals, aspirations and desires - is not working?
The negative, often subtle impact that trauma leaves on us can affect our mental and physical health. Experts list 3 steps that can be helpful in overcoming emotional trauma.
This is for all women! For anyone who has ever gone through the internal struggle of whether to call it quits or end the relationship.
Actually, I can't promise you anything. Promises don't matter. They are not guarantees. They sound nice, but they are not always realistic.