She was strong, wild, independent. She never thought she could lose herself to a man. Then she met him.
personal growth
Effective and simple exercises for daily stress and tension release stimulate the hormone of happiness.
Do you stand in front of the mirror and observe your shortcomings, or do you criticize yourself before an important project because you didn't do everything perfectly? Strict and excessive self-criticism has a bad effect on the quality of life - how to overcome it?
You make the same mistake too many times and give people everything you have.
Can you even imagine how amazing you are? Do you even know how pure and beautiful your soul is?
Have you come to the realization that a vision board - a collage of pictures, affirmations and other visual representations of goals, aspirations and desires - is not working?
The negative, often subtle impact that trauma leaves on us can affect our mental and physical health. Experts list 3 steps that can be helpful in overcoming emotional trauma.
This is for all women! For anyone who has ever gone through the internal struggle of whether to call it quits or end the relationship.
Actually, I can't promise you anything. Promises don't matter. They are not guarantees. They sound nice, but they are not always realistic.
When we hear the word habit, we imagine morning rituals of personal care, work methods and activities that soothe and cheer us up. However, habits also mean the way we think and function both on a personal and career level. These ways determine how our life will go, so it is very important that they influence us in a healthy and positive way. We asked what are the most harmful habits with which we unknowingly make our lives worse and how we can overcome them.
This is for the man who hurt you and planted a grain of doubt in you, a doubt about your beauty, your worth.
A man does not determine your worth. Especially not one that doesn't stick around long enough to see your true self.