personal growth

6 signs that you don't love yourself enough and how to change it

According to many experts and psychologists, the love we have for ourselves is the foundation for all relationships in our lives. When we love ourselves, we will know how to set boundaries for others and love them without our happiness depending on them - we will know how to take care of ourselves even without them.

Personal growth

6 Negative Beliefs Blocking Your Career

We can all agree that work is an important part of our lives that can be fulfilling, but it can also fill us with worries and negative feelings. That is why it is very important to choose the right career for yourself and not to accept a less satisfactory position, but to make an effort to find a workplace that suits you better.

Personal growth

15 life truths: when you internalize them, your life changes for the better

Face them and you will find your way to happiness! Happiness requires constant effort, work on yourself and the need to live in harmony with yourself and everyone around you.

Personal growth

5 steps to make it easier for others to set boundaries

Setting boundaries is important in personal relationships. While this may seem selfish to some, the other person's reaction can trigger uncomfortable feelings in you that you may have done something wrong. But setting boundaries is an important skill that makes sure you know how to take care of yourself, protect yourself, and put yourself first.

Alternative

Indecision is an opportunity for smart decisions!

In a cafe, you think about what to order, you want to go on vacation, but you can't decide where.. While some will decide in a second, others struggle with different options. Indecisiveness is considered an undesirable trait, but research shows that it can lead to smarter decisions.

Personal growth

Reminders to read when leaving a toxic relationship

The negative things they said about you were not true. Even though that person may be gone from your life forever, you can't wave a magic wand and forget all the things they said to you and how bad they made you feel.

Personal growth

Career or quiet life: how to know what you really want

We are offered different paths in life: from climbing the career ladder to a calm life in harmony with nature. Financial worries and the constantly changing world can cause us to lose ourselves completely and no longer know what way of life would lead us to the greatest happiness. That's why we asked what experts think: how can you best know what you want in life?

Personal growth

The most successful do not give up, even if they fail a thousand times!

Stop thinking of failure as a negative thing. Acting like it's the end of the world when something doesn't work out the way you hoped. Why?

Partnership

If you want them to stay together, give your partner more than just the minimum

Don't take it for granted. You deserve more. Put yourself in his shoes.

Partnership

Closing our chapter...

Breakups are hard. Especially when the story ends with someone we thought would stick with us until….

Personal growth

How can keeping a gratitude journal improve our day?

Most often, we thank other people for their services or support, and this is considered a very common gesture. When was the last time you thanked a "higher power" or yourself for the nice things that happened to you, for the lessons learned and the little things that made your day better? A small notebook, a pen and thinking about what you are grateful for today can have a huge impact on your mental health and quality of life. All of this can be very easily incorporated into your everyday life in just a few minutes.

Personal growth

5 reasons why the word "NO" should not bring you guilt

Has it ever happened to you that you didn't want to participate in an activity or a situation didn't please you, but you couldn't say "no" because of a feeling of guilt? Were you worried that friends or colleagues would resent you or to hurt them in that way? Well, you have to realize that the word "no" is sometimes the key to your mental health and that people will respect you much more if you are able to set emotional boundaries for them. We have prepared for you 5 reasons why the word "no" should not bring you a feeling of guilt.

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