personal growth

If you want more all the time, you will never be at peace and satisfied

If you want to be calm, you have to decide what makes you happy, what is good enough for you, successful, stable, beautiful, safe, valuable... You have to decide what is a good way of life for you - from the clothes you wear, and the food you eat through the work you do. From the career you build to the relationships and connections you make. It's all your decision.

Personal growth

Life decisions: why you fear changes in life

Maybe you don't feel ready or don't believe you can make your dreams come true? Don't you think it's the right time yet? It's just fear. And fear is great at finding very convincing excuses.

Personal growth

When he doesn't love you back...

If someone doesn't love you back, they're not meant for you. Seems simple, right? But when the heart is involved - logic and reason no longer matter.

Personal growth

Move on, even if without hope

Never give up. You don't need hope to survive. You can keep going through the hopelessness to survive another day. Believe me, it will get better. Maybe not today, but it will.

Personal growth

Happiness is a choice!

You might think that happiness is a matter of luck and that you just don't have enough of it because you weren't born under a lucky star.

Partnership

4 reasons why being alone is better than being in a toxic relationship

Is your relationship limiting you? Breathe? Has your confidence blown? Have you ever thought that you would be better off leaving such a relationship and becoming a single person. A free person!

Personal growth

For all women who have been hurt by an abusive relationship!

This is for all of you, dear women, whose soul is weary, whose heart is trampled upon, whose wounds are invisible but devastating. For all those of you who are tired of endless, pointless arguments. Exhausted from trying to save something that is slowly killing you day by day. Remember your value and purpose!

Books

6 books to help you understand your problems

When we are faced with mental health problems, we often feel that the situation is hopeless and that our condition will never improve. Both are far from the truth: we can always find things to make us happy, as well as ways to lift our spirits. We have prepared 6 books for you that can help you in those most difficult moments.

Personal growth

Why "bad" and "good" emotions don't exist: 5 reasons to allow yourself to feel

Our perception consists of an abundance of emotions: from the most wonderful ones, such as happiness, love and pride, to extremely painful ones: sadness, fear, shame. Many avoid the latter because they perceive them as something bad, but this is far from the truth. We have prepared for you 5 reasons why you should allow yourself to feel even in the most difficult moments.

Personal growth

Happiness comes from within ourselves and is only a consequence of our personality

While the self-help industry is booming, according to research, rates of anxiety and depression continue to rise around the world. Psychologists believe that most of what determines our happiness is a result of our personality. And more importantly, happiness is determined by our thoughts and behaviors, and these can be changed. How you learn to be happy is revealed in the article.

Personal growth

How to become better: break bad habits and replace them with good ones

Did you know that by April 80 % not all New Year's resolutions are fulfilled? Why? Because breaking bad habits is hard work. It requires both commitment and action.

Partnership

How to enjoy a relationship without worrying about ruining it

A new relationship can be both scary and exciting. You finally find someone you enjoy spending time with and start to worry about doing something wrong. A mistake that will end the relationship before it really starts.

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